15.7 km | 03:04:18 | 11:46/km日期: 2015-03-29 08:47 - 總爬升: 454 m - 卡路里: 845 Cal - 溫度: 22°C - 濕度: 83%
Pace: 09'27" / 10'24" / 13'03" / 09'48" / 12'22" / 11'57" / 13'23" / 09'10" / 11'04" / 07'26" / 07'06" / 13'08" / 08'23" / 08'48" / 08'58" / 45'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'23") | 1003 / 1003 |
| 2 | | 10'22" (+03'20") | 1005 / 2008 |
| 3 | | 12'58" (+05'56") | 1017 / 3026 |
| 4 | | 09'54" (+02'52") | 1011 / 4037 |
| 5 | | 12'20" (+05'18") | 1005 / 5042 |
| 6 | | 12'01" (+04'59") | 1012 / 6055 |
| 7 | | 13'16" (+06'14") | 1008 / 7064 |
| 8 | | 09'39" (+02'37") | 1013 / 8077 |
| 9 | | 10'21" (+03'19") | 1011 / 9089 |
| 10 | | 07'24" (+00'22") | 1007 / 10096 |
| 11 | | 07'02" | 993 / 11090 |
| 12 | | 13'08" (+06'06") | 1004 / 12094 |
| 13 | | 08'25" (+01'23") | 1012 / 13107 |
| 14 | | 08'42" (+01'40") | 1006 / 14113 |
| 15 | | 08'35" (+01'33") | 1019 / 15133 |
| 16 | | 43'13" (+36'11") | 630 / 15763 |
3月累積里程 : 100.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 10'24" | 00:19'51" |
| 3 | 13'03" | 00:32'54" |
| 4 | 09'48" | 00:42'42" |
| 5 | 12'22" | 00:55'04" |
| 6 | 11'57" | 01:07'01" |
| 7 | 13'23" | 01:20'24" |
| 8 | 09'10" | 01:29'34" |
| 9 | 11'04" | 01:40'38" |
| 10 | 07'26" | 01:48'04" |
| 11 | 07'06" | 01:55'10" |
| 12 | 13'08" | 02:08'18" |
| 13 | 08'23" | 02:16'41" |
| 14 | 08'48" | 02:25'29" |
| 15 | 08'58" | 02:34'27" |
| 15.7 | 45'34" | 03:04'18" |
4801.1 km | 
138.5 km
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