20.8 km | 03:31:50 | 10:10/km日期: 2015-03-28 07:53 - 總爬升: 495 m - 卡路里: 1125 Cal - 溫度: 18°C - 濕度: 82%
Pace: 10'05" / 11'57" / 10'22" / 10'01" / 10'53" / 10'22" / 10'46" / 08'51" / 07'35" / 07'06" / 09'37" / 11'45" / 07'53" / 10'23" / 18'21" / 09'52" / 10'37" / 12'56" / 07'23" / 08'20" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'01") | 1009 / 1009 |
| 2 | | 11'46" (+04'42") | 1027 / 2036 |
| 3 | | 10'23" (+03'19") | 1003 / 3039 |
| 4 | | 10'14" (+03'10") | 1016 / 4056 |
| 5 | | 10'44" (+03'40") | 1004 / 5060 |
| 6 | | 10'20" (+03'16") | 1004 / 6065 |
| 7 | | 10'43" (+03'39") | 1004 / 7069 |
| 8 | | 08'42" (+01'38") | 1011 / 8081 |
| 9 | | 07'34" (+00'30") | 1011 / 9092 |
| 10 | | 07'04" | 1006 / 10098 |
| 11 | | 13'20" (+06'16") | 1018 / 11116 |
| 12 | | 07'55" (+00'51") | 1007 / 12124 |
| 13 | | 09'59" (+02'55") | 1014 / 13138 |
| 14 | | 08'40" (+01'36") | 1017 / 14156 |
| 15 | | 17'59" (+10'55") | 1019 / 15175 |
| 16 | | 10'05" (+03'01") | 1013 / 16189 |
| 17 | | 10'44" (+03'40") | 1006 / 17195 |
| 18 | | 12'19" (+05'15") | 1009 / 18204 |
| 19 | | 07'07" (+00'03") | 1008 / 19212 |
| 20 | | 08'41" (+01'37") | 1017 / 20230 |
| 21 | | 08'03" (+00'59") | 596 / 20826 |
3月累積里程 : 100.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 11'57" | 00:22'02" |
| 3 | 10'22" | 00:32'24" |
| 4 | 10'01" | 00:42'25" |
| 5 | 10'53" | 00:53'18" |
| 6 | 10'22" | 01:03'40" |
| 7 | 10'46" | 01:14'26" |
| 8 | 08'51" | 01:23'17" |
| 9 | 07'35" | 01:30'52" |
| 10 | 07'06" | 01:37'58" |
| 11 | 09'37" | 01:47'35" |
| 12 | 11'45" | 01:59'20" |
| 13 | 07'53" | 02:07'13" |
| 14 | 10'23" | 02:17'36" |
| 15 | 18'21" | 02:35'57" |
| 16 | 09'52" | 02:45'49" |
| 17 | 10'37" | 02:56'26" |
| 18 | 12'56" | 03:09'22" |
| 19 | 07'23" | 03:16'45" |
| 20 | 08'20" | 03:25'05" |
| 20.8 | 08'10" | 03:31'50" |
4801.1 km | 
138.5 km
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