| 全馬 | 04:28:21 | 06:21/km | 第9馬官方成績 | 日期 | 2015-04-19 | 成績 | 04:28:21 | 總名次 | 488 / 2200 | 分組名次 | 111 / 402 | 平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'21" (+08'01") | 00:15'04" (+09'49") | | 00:04'43" (+02'23") | | 00:02'55" (+00'35") | 00:05'15" | | 00:02'20" | | 00:03'07" (+00'47") | 00:07'15" (+02'00") | | 00:04'08" (+01'48") | | 00:03'45" (+01'25") | 00:06'13" (+00'58") | | 00:02'28" (+00'08") | |
日期: 2015-04-19 06:01 - 總爬升: 1194 m - 卡路里: 2506 Cal - 溫度: 31°C - 濕度: 49% 花蓮簡瑞宗 賽前宣言: 跑出幸福與快樂 4月累積里程 : 305.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 01'37" | 00:08'14" | 3 | 00'49" | 00:09'03" | 4 | 00'38" | 00:09'41" | 5 | 00'40" | 00:10'21" | 6 | 00'39" | 00:11'00" | 7 | 00'38" | 00:11'38" | 8 | 00'39" | 00:12'17" | 9 | 00'38" | 00:12'55" | 10 | 02'09" | 00:15'04" | 11 | 00'01" | 00:15'05" | 12 | 00'01" | 00:15'06" | 13 | 00'37" | 00:15'43" | 14 | 00'49" | 00:16'32" | 15 | 01'27" | 00:17'59" | 16 | 00'01" | 00:18'00" | 17 | 00'28" | 00:18'28" | 18 | 00'37" | 00:19'05" | 19 | 00'37" | 00:19'42" | 20 | 00'37" | 00:20'19" | 21 | 00'37" | 00:20'56" | 22 | 00'37" | 00:21'33" | 23 | 00'37" | 00:22'10" | 24 | 00'38" | 00:22'48" | 25 | 00'38" | 00:23'26" | 26 | 00'37" | 00:24'03" | 27 | 00'48" | 00:24'51" | 28 | 01'00" | 00:25'51" | 29 | 00'57" | 00:26'48" | 30 | 00'46" | 00:27'34" | 31 | 00'43" | 00:28'17" | 32 | 00'39" | 00:28'56" | 33 | 00'36" | 00:29'32" | 34 | 00'36" | 00:30'08" | 35 | 01'11" | 00:31'19" | 36 | 00'02" | 00:31'21" | 37 | 00'38" | 00:31'59" | 38 | 00'35" | 00:32'34" | 39 | 00'38" | 00:33'12" | 40 | 00'35" | 00:33'47" | 41 | 00'37" | 00:34'24" | 42 | 00'37" | 00:35'01" | 43 | 00'37" | 00:35'38" | 44 | 00'36" | 00:36'14" | 45 | 00'38" | 00:36'52" | 46 | 00'37" | 00:37'29" | 47 | 00'36" | 00:38'05" | 48 | 00'37" | 00:38'42" | 49 | 00'37" | 00:39'19" | 50 | 00'33" | 00:39'52" | 51 | 00'37" | 00:40'29" | 52 | 00'36" | 00:41'05" | 53 | 00'37" | 00:41'42" | 54 | 00'37" | 00:42'19" | 55 | 00'39" | 00:42'58" | 56 | 00'29" | 00:43'27" | 57 | 01'17" | 00:44'44" | 58 | 00'01" | 00:44'45" | 59 | 00'31" | 00:45'16" | 60 | 00'36" | 00:45'52" | 61 | 00'38" | 00:46'30" | 62 | 00'34" | 00:47'04" | 63 | 00'35" | 00:47'39" | 64 | 00'37" | 00:48'16" | 65 | 00'37" | 00:48'53" | 66 | 00'37" | 00:49'30" | 67 | 00'36" | 00:50'06" | 68 | 00'37" | 00:50'43" | 69 | 00'37" | 00:51'20" | 70 | 01'46" | 00:53'06" | 71 | 00'01" | 00:53'07" | 72 | 00'05" | 00:53'12" | 73 | 02'11" | 00:55'23" | 74 | 00'01" | 00:55'24" | 75 | 00'01" | 00:55'25" | 76 | 00'26" | 00:55'51" | 77 | 00'37" | 00:56'28" | 78 | 00'37" | 00:57'05" | 79 | 00'59" | 00:58'04" | 80 | 01'00" | 00:59'04" | 81 | 00'01" | 00:59'05" | 82 | 00'28" | 00:59'33" | 83 | 00'37" | 01:00'10" | 84 | 00'39" | 01:00'49" | 85 | 00'40" | 01:01'29" | 86 | 00'37" | 01:02'06" | 87 | 00'39" | 01:02'45" | 88 | 00'42" | 01:03'27" | 89 | 00'42" | 01:04'09" | 90 | 00'40" | 01:04'49" | 91 | 00'38" | 01:05'27" | 92 | 00'40" | 01:06'07" | 93 | 00'40" | 01:06'47" | 94 | 00'37" | 01:07'24" | 95 | 00'41" | 01:08'05" | 96 | 00'39" | 01:08'44" | 97 | 00'36" | 01:09'20" | 98 | 00'41" | 01:10'01" | 99 | 00'37" | 01:10'38" | 100 | 00'39" | 01:11'17" | 101 | 00'38" | 01:11'55" | 102 | 00'39" | 01:12'34" | 103 | 00'35" | 01:13'09" | 104 | 00'38" | 01:13'47" | 105 | 00'39" | 01:14'26" | 106 | 00'38" | 01:15'04" | 107 | 00'37" | 01:15'41" | 108 | 00'40" | 01:16'21" | 109 | 00'42" | 01:17'03" | 110 | 00'42" | 01:17'45" | 111 | 00'38" | 01:18'23" | 112 | 00'37" | 01:19'00" | 113 | 00'36" | 01:19'36" | 114 | 00'38" | 01:20'14" | 115 | 00'38" | 01:20'52" | 116 | 00'36" | 01:21'28" | 117 | 00'37" | 01:22'05" | 118 | 00'36" | 01:22'41" | 119 | 00'37" | 01:23'18" | 120 | 00'39" | 01:23'57" | 121 | 03'48" | 01:27'45" | 122 | 00'01" | 01:27'46" | 123 | 00'01" | 01:27'47" | 124 | 00'01" | 01:27'48" | 125 | 00'01" | 01:27'49" | 126 | 00'01" | 01:27'50" | 127 | 00'27" | 01:28'17" | 128 | 00'38" | 01:28'55" | 129 | 00'37" | 01:29'32" | 130 | 00'39" | 01:30'11" | 131 | 00'38" | 01:30'49" | 132 | 00'39" | 01:31'28" | 133 | 00'38" | 01:32'06" | 134 | 00'41" | 01:32'47" | 135 | 00'39" | 01:33'26" | 136 | 00'40" | 01:34'06" | 137 | 00'43" | 01:34'49" | 138 | 00'50" | 01:35'39" | 139 | 00'46" | 01:36'25" | 140 | 00'37" | 01:37'02" | 141 | 00'37" | 01:37'39" | 142 | 00'52" | 01:38'31" | 143 | 00'58" | 01:39'29" | 144 | 00'03" | 01:39'32" | 145 | 00'37" | 01:40'09" | 146 | 00'38" | 01:40'47" | 147 | 00'41" | 01:41'28" | 148 | 992'45" | 18:14'13" | 149 | 00'07" | 18:14'20" | 150 | 00'05" | 18:14'25" | 151 | 00'07" | 18:14'32" | 152 | 00'06" | 18:14'38" | 153 | 00'06" | 18:14'44" | 154 | 00'06" | 18:14'50" | 155 | 00'06" | 18:14'56" | 156 | 00'06" | 18:15'02" | 157 | 00'06" | 18:15'08" | 158 | 00'06" | 18:15'14" | 159 | 00'06" | 18:15'20" | 160 | 00'05" | 18:15'25" | 161 | 00'05" | 18:15'30" | 162 | 00'06" | 18:15'36" | 163 | 00'06" | 18:15'42" | 164 | 00'06" | 18:15'48" | 165 | 00'06" | 18:15'54" | 166 | 00'05" | 18:15'59" | 167 | 00'05" | 18:16'04" | 168 | 00'04" | 18:16'08" | 169 | 00'05" | 18:16'13" | 170 | 00'06" | 18:16'19" | 171 | 00'06" | 18:16'25" | 172 | 00'06" | 18:16'31" | 173 | 00'05" | 18:16'36" | 174 | 00'05" | 18:16'41" | 175 | 00'06" | 18:16'47" | 176 | 00'06" | 18:16'53" | 177 | 00'06" | 18:16'59" | 178 | 00'07" | 18:17'06" | 179 | 00'06" | 18:17'12" | 180 | 00'05" | 18:17'17" | 181 | 00'06" | 18:17'23" | 182 | 00'05" | 18:17'28" | 183 | 00'06" | 18:17'34" | 184 | 00'06" | 18:17'40" | 185 | 00'05" | 18:17'45" | 186 | 00'05" | 18:17'50" | 187 | 00'05" | 18:17'55" | 188 | 00'07" | 18:18'02" | 189 | 00'06" | 18:18'08" | 190 | 00'05" | 18:18'13" | 191 | 00'05" | 18:18'18" | 192 | 00'05" | 18:18'23" | 193 | 00'05" | 18:18'28" | 194 | 00'05" | 18:18'33" | 195 | 00'06" | 18:18'39" | 196 | 00'06" | 18:18'45" | 197 | 00'07" | 18:18'52" | 198 | 00'06" | 18:18'58" | 199 | 00'06" | 18:19'04" | 200 | 00'06" | 18:19'10" | 201 | 00'06" | 18:19'16" | 202 | 00'06" | 18:19'22" | 203 | 00'05" | 18:19'27" | 204 | 00'04" | 18:19'31" | 205 | 00'06" | 18:19'37" | 206 | 00'05" | 18:19'42" | 207 | 00'06" | 18:19'48" | 208 | 00'05" | 18:19'53" | 209 | 00'05" | 18:19'58" | 210 | 00'05" | 18:20'03" | 211 | 00'05" | 18:20'08" | 212 | 00'06" | 18:20'14" | 213 | 00'06" | 18:20'20" | 214 | 00'06" | 18:20'26" | 215 | 00'06" | 18:20'32" | 216 | 00'04" | 18:20'36" | 217 | 00'05" | 18:20'41" | 218 | 00'05" | 18:20'46" | 219 | 00'05" | 18:20'51" | 220 | 00'06" | 18:20'57" | 221 | 00'06" | 18:21'03" | 222 | 00'06" | 18:21'09" | 223 | 00'05" | 18:21'14" | 224 | 00'06" | 18:21'20" | 225 | 00'05" | 18:21'25" | 226 | 00'05" | 18:21'30" | 227 | 00'06" | 18:21'36" | 228 | 00'06" | 18:21'42" | 229 | 00'05" | 18:21'47" | 230 | 00'06" | 18:21'53" | 231 | 00'06" | 18:21'59" | 232 | 00'04" | 18:22'03" | 233 | 00'06" | 18:22'09" | 234 | 00'06" | 18:22'15" | 235 | 00'05" | 18:22'20" | 236 | 00'06" | 18:22'26" | 237 | 00'05" | 18:22'31" | 238 | 00'05" | 18:22'36" | 239 | 00'05" | 18:22'41" | 240 | 00'06" | 18:22'47" | 241 | 00'06" | 18:22'53" | 242 | 00'05" | 18:22'58" | 243 | 00'05" | 18:23'03" | 244 | 00'06" | 18:23'09" | 245 | 00'06" | 18:23'15" | 246 | 00'05" | 18:23'20" | 247 | 00'05" | 18:23'25" | 248 | 00'05" | 18:23'30" | 249 | 00'05" | 18:23'35" | 250 | 00'06" | 18:23'41" | 251 | 00'06" | 18:23'47" | 252 | 00'06" | 18:23'53" | 253 | 00'05" | 18:23'58" | 254 | 00'05" | 18:24'03" | 255 | 00'06" | 18:24'09" | 256 | 00'06" | 18:24'15" | 257 | 00'06" | 18:24'21" | 258 | 00'06" | 18:24'27" | 259 | 00'05" | 18:24'32" | 260 | 00'05" | 18:24'37" | 261 | 00'06" | 18:24'43" | 262 | 00'06" | 18:24'49" | 263 | 00'05" | 18:24'54" | 264 | 00'06" | 18:25'00" | 265 | 01'42" | 18:26'42" | 266 | 06'10" | 18:32'52" | 267 | 05'24" | 18:38'16" | 268 | 05'32" | 18:43'48" | 269 | 05'18" | 18:49'06" | 270 | 05'16" | 18:54'22" | 271 | 06'04" | 19:00'26" | 272 | 05'29" | 19:05'55" | 273 | 06'57" | 19:12'52" | 274 | 05'51" | 19:18'43" | 275 | 05'40" | 19:24'23" | 276 | 06'15" | 19:30'38" | 277 | 05'30" | 19:36'08" | 278 | 06'29" | 19:42'37" | 279 | 06'00" | 19:48'37" | 280 | 07'12" | 19:55'49" | 281 | 06'22" | 20:02'11" | 282 | 07'43" | 20:09'54" | 283 | 06'16" | 20:16'10" | 284 | 06'20" | 20:22'30" | 285 | 08'11" | 20:30'41" | 286 | 06'00" | 20:36'41" | 287 | 07'33" | 20:44'14" | 288 | 06'48" | 20:51'02" | 289 | 06'37" | 20:57'39" | 290 | 08'33" | 21:06'12" | 291 | 07'35" | 21:13'47" | 292 | 09'55" | 21:23'42" | 293 | 03'05" | 21:26'47" | 294 | 09'06" | 21:35'53" | 295 | 06'33" | 21:42'26" | 296 | 06'29" | 21:48'55" | 297 | 07'26" | 21:56'21" | 298 | 06'46" | 22:03'07" | 299 | 08'49" | 22:11'56" | 300 | 08'07" | 22:20'03" | 301 | 07'09" | 22:27'12" | 302 | 07'14" | 22:34'26" | 303 | 06'34" | 22:41'00" | 303.3 | 06'55" | 22:42'57" |
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