23.1 km | 01:58:09 | 05:06/km日期: 2015-04-25 15:48 - 總爬升: 187 m - 地點: 秀朗橋 - 天氣: 晴 - 卡路里: 1623 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'11" / 05'08" / 05'11" / 05'11" / 05'01" / 05'14" / 05'12" / 05'11" / 04'57" / 05'07" / 03'55" / 05'30" / 05'07" / 05'15" / 05'11" / 05'11" / 05'04" / 05'12" / 05'11" / 05'07" / 05'04" / 05'12" / 05'14" / 04'42" /
4月累積里程 :
232.64 km 
MIZUNO Racing Wave Idaten 3 GR WIDE 8KS-34708 累積 :
3334.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'08" | 00:10'19" |
3 | 05'11" | 00:15'30" |
4 | 05'11" | 00:20'41" |
5 | 05'01" | 00:25'42" |
6 | 05'14" | 00:30'56" |
7 | 05'12" | 00:36'08" |
8 | 05'11" | 00:41'19" |
9 | 04'57" | 00:46'16" |
10 | 05'07" | 00:51'23" |
11 | 03'55" | 00:55'18" |
12 | 05'30" | 01:00'48" |
13 | 05'07" | 01:05'55" |
14 | 05'15" | 01:11'10" |
15 | 05'11" | 01:16'21" |
16 | 05'11" | 01:21'32" |
17 | 05'04" | 01:26'36" |
18 | 05'12" | 01:31'48" |
19 | 05'11" | 01:36'59" |
20 | 05'07" | 01:42'06" |
21 | 05'04" | 01:47'10" |
22 | 05'12" | 01:52'22" |
23 | 05'14" | 01:57'36" |
23.1 | 04'42" | 01:58'09" |