21.1 km | 02:19:13 | 06:35/km日期: 2021-09-19 05:32 - 總爬升: 540 m - 地點: 後花園 - 天氣: 晴 - 平均心率: 175 - 卡路里: 1197 Cal - 總步數: 23774 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(23)
Pace: 06'51" / 06'33" / 06'28" / 06'58" / 06'31" / 06'25" / 06'34" / 07'07" / 06'11" / 06'34" / 06'29" / 06'02" / 06'48" / 06'13" / 07'51" / 07'43" / 06'20" / 06'18" / 06'10" / 06'14" / 05'48" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'00") | 1001 / 1001 | 174 / 83 |
| 2 | | 06'30" (+00'39") | 1002 / 2004 | 179 / 85 |
| 3 | | 06'29" (+00'38") | 1001 / 3005 | 178 / 86 |
| 4 | | 07'02" (+01'11") | 1002 / 4007 | 158 / 89 |
| 5 | | 06'28" (+00'37") | 1001 / 5009 | 178 / 86 |
| 6 | | 06'26" (+00'35") | 1000 / 6009 | 155 / 99 |
| 7 | | 06'34" (+00'43") | 1002 / 7011 | 178 / 85 |
| 8 | | 07'11" (+01'20") | 1001 / 8013 | 157 / 88 |
| 9 | | 06'09" (+00'18") | 1000 / 9013 | 176 / 91 |
| 10 | | 06'39" (+00'48") | 1000 / 10014 | 168 / 89 |
| 11 | | 06'30" (+00'39") | 1002 / 11016 | 172 / 88 |
| 12 | | 06'03" (+00'12") | 1001 / 12018 | 163 / 100 |
| 13 | | 06'49" (+00'58") | 1001 / 13020 | 170 / 85 |
| 14 | | 06'14" (+00'23") | 1000 / 14020 | 178 / 89 |
| 15 | | 07'53" (+02'02") | 1001 / 15021 | 151 / 83 |
| 16 | | 07'42" (+01'51") | 1002 / 16024 | 156 / 82 |
| 17 | | 06'21" (+00'30") | 1000 / 17025 | 180 / 86 |
| 18 | | 06'15" (+00'24") | 1002 / 18028 | 177 / 89 |
| 19 | | 06'11" (+00'20") | 1000 / 19028 | 180 / 89 |
| 20 | | 06'13" (+00'22") | 1001 / 20030 | 178 / 89 |
| 21 | | 05'51" | 1001 / 21032 | 179 / 95 |
| 22 | | 05'53" (+00'02") | 79 / 21111 | 175 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
150.66 km 
ㄚ托 3代軍綠 累積 :
1096.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'33" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 06'58" | 00:26'50" |
| 5 | 06'31" | 00:33'21" |
| 6 | 06'25" | 00:39'46" |
| 7 | 06'34" | 00:46'20" |
| 8 | 07'07" | 00:53'27" |
| 9 | 06'11" | 00:59'38" |
| 10 | 06'34" | 01:06'12" |
| 11 | 06'29" | 01:12'41" |
| 12 | 06'02" | 01:18'43" |
| 13 | 06'48" | 01:25'31" |
| 14 | 06'13" | 01:31'44" |
| 15 | 07'51" | 01:39'35" |
| 16 | 07'43" | 01:47'18" |
| 17 | 06'20" | 01:53'38" |
| 18 | 06'18" | 01:59'56" |
| 19 | 06'10" | 02:06'06" |
| 20 | 06'14" | 02:12'20" |
| 21 | 05'48" | 02:18'08" |
| 21.1 | 09'38" | 02:19'13" |
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