42.6 km | 04:23:00 | 06:10/km日期: 2015-04-19 08:34 - 總爬升: 130 m - 卡路里: 2264 Cal
Pace: 06'18" / 05'50" / 05'44" / 05'56" / 05'32" / 06'30" / 05'49" / 06'03" / 05'43" / 05'45" / 06'20" / 05'41" / 06'01" / 05'44" / 05'57" / 05'45" / 05'57" / 06'30" / 05'45" / 06'12" / 05'54" / 05'59" / 05'35" / 05'32" / 05'34" / 06'15" / 05'50" / 05'40" / 07'22" / 06'00" / 07'01" / 05'42" / 06'36" / 05'56" / 08'15" / 07'03" / 08'50" / 06'40" / 05'57" / 06'33" / 06'16" / 05'48" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'43") | 998 / 998 |
| 2 | | 05'49" (+00'17") | 1000 / 1998 |
| 3 | | 05'45" (+00'13") | 1002 / 3001 |
| 4 | | 05'53" (+00'21") | 997 / 3999 |
| 5 | | 05'34" (+00'02") | 1001 / 5000 |
| 6 | | 06'27" (+00'55") | 998 / 5999 |
| 7 | | 05'50" (+00'18") | 998 / 6997 |
| 8 | | 06'01" (+00'29") | 1002 / 7999 |
| 9 | | 05'45" (+00'13") | 1002 / 9002 |
| 10 | | 05'45" (+00'13") | 998 / 10001 |
| 11 | | 06'18" (+00'46") | 1004 / 11005 |
| 12 | | 05'42" (+00'10") | 1004 / 12010 |
| 13 | | 06'00" (+00'28") | 993 / 13004 |
| 14 | | 05'44" (+00'12") | 1008 / 14012 |
| 15 | | 05'57" (+00'25") | 999 / 15012 |
| 16 | | 05'44" (+00'12") | 993 / 16005 |
| 17 | | 05'56" (+00'24") | 1005 / 17010 |
| 18 | | 06'31" (+00'59") | 1001 / 18012 |
| 19 | | 05'43" (+00'11") | 996 / 19008 |
| 20 | | 06'14" (+00'42") | 1005 / 20013 |
| 21 | | 05'52" (+00'20") | 1000 / 21014 |
| 22 | | 05'58" (+00'26") | 1000 / 22014 |
| 23 | | 05'33" (+00'01") | 1003 / 23017 |
| 24 | | 05'35" (+00'03") | 999 / 24017 |
| 25 | | 05'32" | 996 / 25013 |
| 26 | | 06'15" (+00'43") | 1002 / 26015 |
| 27 | | 05'50" (+00'18") | 999 / 27015 |
| 28 | | 05'38" (+00'06") | 1001 / 28016 |
| 29 | | 07'24" (+01'52") | 1000 / 29017 |
| 30 | | 06'03" (+00'31") | 1007 / 30024 |
| 31 | | 06'57" (+01'25") | 994 / 31019 |
| 32 | | 05'39" (+00'07") | 1007 / 32026 |
| 33 | | 06'38" (+01'06") | 994 / 33021 |
| 34 | | 05'54" (+00'22") | 1003 / 34024 |
| 35 | | 08'14" (+02'42") | 1000 / 35024 |
| 36 | | 07'08" (+01'36") | 1001 / 36026 |
| 37 | | 08'44" (+03'12") | 1002 / 37028 |
| 38 | | 06'41" (+01'09") | 999 / 38028 |
| 39 | | 05'56" (+00'24") | 1001 / 39030 |
| 40 | | 06'33" (+01'01") | 999 / 40030 |
| 41 | | 06'15" (+00'43") | 1002 / 41032 |
| 42 | | 05'49" (+00'17") | 1003 / 42036 |
| 43 | | 06'30" (+00'58") | 533 / 42569 |
4月累積里程 : 100.09 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 05'56" | 00:23'48" |
| 5 | 05'32" | 00:29'20" |
| 6 | 06'30" | 00:35'50" |
| 7 | 05'49" | 00:41'39" |
| 8 | 06'03" | 00:47'42" |
| 9 | 05'43" | 00:53'25" |
| 10 | 05'45" | 00:59'10" |
| 11 | 06'20" | 01:05'30" |
| 12 | 05'41" | 01:11'11" |
| 13 | 06'01" | 01:17'12" |
| 14 | 05'44" | 01:22'56" |
| 15 | 05'57" | 01:28'53" |
| 16 | 05'45" | 01:34'38" |
| 17 | 05'57" | 01:40'35" |
| 18 | 06'30" | 01:47'05" |
| 19 | 05'45" | 01:52'50" |
| 20 | 06'12" | 01:59'02" |
| 21 | 05'54" | 02:04'56" |
| 22 | 05'59" | 02:10'55" |
| 23 | 05'35" | 02:16'30" |
| 24 | 05'32" | 02:22'02" |
| 25 | 05'34" | 02:27'36" |
| 26 | 06'15" | 02:33'51" |
| 27 | 05'50" | 02:39'41" |
| 28 | 05'40" | 02:45'21" |
| 29 | 07'22" | 02:52'43" |
| 30 | 06'00" | 02:58'43" |
| 31 | 07'01" | 03:05'44" |
| 32 | 05'42" | 03:11'26" |
| 33 | 06'36" | 03:18'02" |
| 34 | 05'56" | 03:23'58" |
| 35 | 08'15" | 03:32'13" |
| 36 | 07'03" | 03:39'16" |
| 37 | 08'50" | 03:48'06" |
| 38 | 06'40" | 03:54'46" |
| 39 | 05'57" | 04:00'43" |
| 40 | 06'33" | 04:07'16" |
| 41 | 06'16" | 04:13'32" |
| 42 | 05'48" | 04:19'20" |
| 42.6 | 06'26" | 04:23'00" |
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