5.2 km | 00:30:30 | 05:51/km日期: 2015-04-20 18:11 - 地點: 鹿港鎮立運動場 - 卡路里: 449 Cal - 溫度: 29°C - 濕度: 53%
Pace: 06'21" / 06'01" / 05'54" / 06'02" / 05'47" / 01'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'40") | 431 / 431 |
2 | | 06'16" (+00'32") | 454 / 885 |
3 | | 06'06" (+00'22") | 450 / 1335 |
4 | | 05'57" (+00'13") | 452 / 1788 |
5 | | 06'01" (+00'17") | 448 / 2237 |
6 | | 05'51" (+00'07") | 455 / 2692 |
7 | | 05'55" (+00'11") | 446 / 3139 |
8 | | 05'59" (+00'15") | 452 / 3592 |
9 | | 06'02" (+00'18") | 451 / 4044 |
10 | | 05'52" (+00'08") | 453 / 4498 |
11 | | 05'44" | 456 / 4954 |
12 | | 05'39" | 120 / 5074 |
4月累積里程 : 225.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'01" | 00:12'22" |
3 | 05'54" | 00:18'16" |
4 | 06'02" | 00:24'18" |
5 | 05'47" | 00:30'05" |
5.2 | 01'59" | 00:30'30" |