7.4 km | 00:44:52 | 06:04/km日期: 2021-09-21 08:18 - 地點: 大安森林公園 - 天氣: 晴時多雲 - 平均心率: 136 - 卡路里: 483 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'54" / 05'41" / 05'40" / 05'39" / 06'18" / 05'39" / 07'21" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'31") | 1000 / 1000 |
| 2 | | 05'41" (+02'18") | 1000 / 2000 |
| 3 | | 05'39" (+02'16") | 1000 / 3000 |
| 4 | | 05'39" (+02'16") | 1000 / 4000 |
| 5 | | 06'17" (+02'54") | 1000 / 5000 |
| 6 | | 05'39" (+02'16") | 1000 / 6000 |
| 7 | | 07'58" (+04'35") | 379 / 6379 |
| 8 | | 03'23" | 100 / 6479 |
| 9 | | 08'55" (+05'32") | 100 / 6579 |
| 10 | | 03'50" (+00'27") | 100 / 6679 |
| 11 | | 11'00" (+07'37") | 100 / 6779 |
| 12 | | 03'44" (+00'21") | 100 / 6879 |
| 13 | | 10'52" (+07'29") | 100 / 6979 |
| 14 | | 03'48" (+00'25") | 100 / 7079 |
| 15 | | 11'42" (+08'19") | 100 / 7179 |
| 16 | | 03'53" (+00'30") | 100 / 7279 |
| 17 | | 07'56" (+04'33") | 100 / 7379 |
| 18 | | 09'47" (+06'24") | 8 / 7387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
157.73 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 06'18" | 00:29'12" |
| 6 | 05'39" | 00:34'51" |
| 7 | 07'21" | 00:42'12" |
| 7.4 | 06'55" | 00:44'53" |
展開計圈分析
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