39.0 km | 04:05:18 | 06:17/km日期: 2013-05-05 06:02 - 總爬升: 635 m - 地點: 老路線 - 天氣: 熱..... - 平均心率: 87 - 卡路里: 2158 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'25" / 05'46" / 05'33" / 05'44" / 05'48" / 06'05" / 06'58" / 06'05" / 06'11" / 07'04" / 08'01" / 08'02" / 07'09" / 06'20" / 07'36" / 07'57" / 06'07" / 05'44" / 05'39" / 05'08" / 05'35" / 06'00" / 05'05" / 04'59" / 04'54" / 08'37" / 05'25" / 07'35" / 06'21" / 06'09" / 07'25" / 07'47" / 06'44" / 05'31" / 05'25" / 05'11" / 06'13" / 05'22" / 05'27" / 05'43" /
很久沒LSD了,今天的太陽曬很大,快暈了><"結論還是一樣:夏天不適合跑馬!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 320.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'46" | 00:12'11" |
| 3 | 05'33" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 06'05" | 00:35'21" |
| 7 | 06'58" | 00:42'19" |
| 8 | 06'05" | 00:48'24" |
| 9 | 06'11" | 00:54'35" |
| 10 | 07'04" | 01:01'39" |
| 11 | 08'01" | 01:09'40" |
| 12 | 08'02" | 01:17'42" |
| 13 | 07'09" | 01:24'51" |
| 14 | 06'20" | 01:31'11" |
| 15 | 07'36" | 01:38'47" |
| 16 | 07'57" | 01:46'44" |
| 17 | 06'07" | 01:52'51" |
| 18 | 05'44" | 01:58'35" |
| 19 | 05'39" | 02:04'14" |
| 20 | 05'08" | 02:09'22" |
| 21 | 05'35" | 02:14'57" |
| 22 | 06'00" | 02:20'57" |
| 23 | 05'05" | 02:26'02" |
| 24 | 04'59" | 02:31'01" |
| 25 | 04'54" | 02:35'55" |
| 26 | 08'37" | 02:44'32" |
| 27 | 05'25" | 02:49'57" |
| 28 | 07'35" | 02:57'32" |
| 29 | 06'21" | 03:03'53" |
| 30 | 06'09" | 03:10'02" |
| 31 | 07'25" | 03:17'27" |
| 32 | 07'47" | 03:25'14" |
| 33 | 06'44" | 03:31'58" |
| 34 | 05'31" | 03:37'29" |
| 35 | 05'25" | 03:42'54" |
| 36 | 05'11" | 03:48'05" |
| 37 | 06'13" | 03:54'18" |
| 38 | 05'22" | 03:59'40" |
| 39 | 05'27" | 04:05'07" |
| 39.0 | 05'37" | 04:05'18" |
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