10.1 km | 00:50:00 | 04:55/km日期: 2015-04-22 20:18 - 地點: 潮州街道 - 天氣: 晴天 - 卡路里: 685 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'47" / 04'54" / 06'16" / 05'50" / 04'55" / 05'15" / 07'01" / 04'58" / 05'00" / 06'31" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 1000 / 1000 |
2 | | 04'54" (+00'08") | 1000 / 2000 |
3 | | 04'55" (+00'09") | 1000 / 3000 |
4 | | 04'52" (+00'06") | 1000 / 4000 |
5 | | 04'54" (+00'08") | 1000 / 5000 |
6 | | 04'57" (+00'11") | 1000 / 6000 |
7 | | 04'52" (+00'06") | 1000 / 7000 |
8 | | 04'57" (+00'11") | 1000 / 8000 |
9 | | 05'00" (+00'14") | 1000 / 9000 |
10 | | 05'02" (+00'16") | 1000 / 10000 |
11 | | 05'17" (+00'31") | 144 / 10144 |
4月累積里程 :
202.58 km 迪卡儂-1699 促銷跑鞋 累積 :
847.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'54" | 00:09'41" |
3 | 06'16" | 00:15'57" |
4 | 05'50" | 00:21'47" |
5 | 04'55" | 00:26'42" |
6 | 05'15" | 00:31'57" |
7 | 07'01" | 00:38'58" |
8 | 04'58" | 00:43'56" |
9 | 05'00" | 00:48'56" |
10 | 06'31" | 00:55'27" |
10.1 | 05'18" | 00:56'13" |