10.2 km | 01:02:28 | 06:05/km日期: 2013-05-08 04:59 - 地點: 新莊運動場 - 天氣: 舒適 - 卡路里: 550 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'40" / 06'04" / 05'58" / 06'03" / 06'02" / 06'01" / 05'59" / 06'02" / 06'03" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'38") | 1010 / 1010 |
| 2 | | 06'04" (+00'05") | 1004 / 2015 |
| 3 | | 05'59" | 1001 / 3016 |
| 4 | | 06'02" (+00'03") | 1014 / 4030 |
| 5 | | 06'00" (+00'01") | 1006 / 5037 |
| 6 | | 06'00" (+00'01") | 1003 / 6041 |
| 7 | | 05'59" | 1003 / 7045 |
| 8 | | 06'00" (+00'01") | 1002 / 8047 |
| 9 | | 06'03" (+00'04") | 1005 / 9053 |
| 10 | | 06'06" (+00'07") | 1010 / 10064 |
5月累積里程 : 272.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 05'58" | 00:18'42" |
| 4 | 06'03" | 00:24'45" |
| 5 | 06'02" | 00:30'47" |
| 6 | 06'01" | 00:36'48" |
| 7 | 05'59" | 00:42'47" |
| 8 | 06'02" | 00:48'49" |
| 9 | 06'03" | 00:54'52" |
| 10 | 06'07" | 01:00'59" |
| 10.2 | 05'57" | 01:02'28" |
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