|  300.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2013-05-25 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'13" (+02'40") | 00:21'46" | | 00:09'33" | | 00:11'46" (+02'13") | 00:23'48" (+02'02") | | 00:12'02" (+02'29") | | 00:12'16" (+02'43") | 00:24'08" (+02'22") | | 00:11'52" (+02'19") | | 00:12'35" (+03'02") | 00:33'59" (+12'13") | | 00:21'24" (+11'51") | | 00:13'35" (+04'02") | 00:31'45" (+09'59") | | 00:18'10" (+08'37") | | 00:17'48" (+08'15") | 00:32'08" (+10'22") | | 00:14'20" (+04'47") | | 00:26'56" (+17'23") | 00:46'47" (+25'01") | | 00:19'51" (+10'18") | | 00:14'12" (+04'39") | 00:37'06" (+15'20") | | 00:22'54" (+13'21") | | 00:12'30" (+02'57") | 00:26'05" (+04'19") | | 00:13'35" (+04'02") | | 00:13'39" (+04'06") | 00:27'09" (+05'23") | | 00:13'30" (+03'57") | | 00:14'28" (+04'55") | 00:52'21" (+30'35") | | 00:37'53" (+28'20") | | 00:14'55" (+05'22") | 00:30'37" (+08'51") | | 00:15'42" (+06'09") | | 00:13'32" (+03'59") | 00:31'08" (+09'22") | | 00:17'36" (+08'03") | | 00:30'33" (+21'00") | 00:43'32" (+21'46") | | 00:12'59" (+03'26") | | 00:13'07" (+03'34") | 00:28'45" (+06'59") | | 00:15'38" (+06'05") | | 00:14'39" (+05'06") | 00:26'33" (+04'47") | | 00:11'54" (+02'21") | | 00:13'24" (+03'51") | 01:30'18" (+08'32") | | 01:16'54" (+07'21") | | 00:12'57" (+03'24") | 00:31'44" (+09'58") | | 00:18'47" (+09'14") | | 00:15'50" (+06'17") | 00:30'06" (+08'20") | | 00:14'16" (+04'43") | | 00:25'42" (+16'09") | 00:43'10" (+21'24") | | 00:17'28" (+07'55") | | 00:27'03" (+17'30") | 00:39'51" (+18'05") | | 00:12'48" (+03'15") | | 00:14'34" (+05'01") | 00:28'31" (+06'45") | | 00:13'57" (+04'24") | | 00:11'58" (+02'25") | 00:37'44" (+15'58") | | 00:25'46" (+16'13") | | 00:14'33" (+05'00") | 00:27'10" (+05'24") | | 00:12'37" (+03'04") | | 00:15'34" (+06'01") | 01:27'51" (+06'05") | | 01:12'17" (+02'44") | | 00:11'00" (+01'27") | 00:25'05" (+03'19") | | 00:14'05" (+04'32") | | 00:19'55" (+10'22") | 00:33'06" (+11'20") | | 00:13'11" (+03'38") | | 00:21'55" (+12'22") | 00:40'30" (+18'44") | | 00:18'35" (+09'02") | | 00:13'31" (+03'58") | 00:28'16" (+06'30") | | 00:14'45" (+05'12") | | 00:18'42" (+09'09") | 00:29'45" (+07'59") | | 00:11'03" (+01'30") | |
日期: 2013-05-25 13:10 - 總爬升: 2118 m - 卡路里: 8118 Cal - 溫度: 22°C - 濕度: 87% 距離上次參加比賽已經1年半了,這次報名300K,卻又沒時間練車,
能夠順利回來已經偷笑了,大約超過100K以後就開始坐立難安囉,
現在該練的應該不是腳力吧,不過跑馬拉松所練出來的耐力,讓我
足夠應付比賽所需的體力....下次還是挑個200K來玩就好.... 5月累積里程 : 300.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | -0.7 % | | 2 | 15.0 | -2.1 % | | 3 | 35.0 | -2.2 % | | 4 | 30.8 | -1.3 % | | 5 | 32.1 | -4.2 % | | 6 | 31.3 | -6.2 % | | 7 | 35.3 | -1.4 % | | 8 | 26.3 | -3.5 % | | 9 | 30.3 | -0.3 % | | 10 | 36.0 | -1.2 % | | 11 | 28.6 | -0.1 % | | 12 | 17.1 | 2.0 % | | 13 | 30.3 | 1.0 % | | 14 | 30.0 | -0.5 % | | 15 | 27.5 | 1.6 % | | 16 | 27.3 | 1.0 % | | 17 | 30.0 | -1.6 % | | 18 | 28.8 | -0.4 % | | 19 | 23.8 | 3.3 % | | 20 | 18.6 | 3.2 % | | 21 | 19.7 | 4.0 % | | 22 | 20.0 | 3.3 % | | 23 | 26.9 | -4.2 % | | 24 | 30.0 | -2.9 % | | 25 | 30.3 | -4.3 % | | 26 | 29.3 | 1.7 % | | 27 | 23.5 | 2.0 % | | 28 | 22.6 | 3.0 % | | 29 | 26.1 | 1.7 % | | 30 | 25.9 | 3.0 % | | 31 | 24.5 | -1.8 % | | 32 | 22.2 | 2.4 % | | 33 | 19.6 | 2.6 % | | 34 | 26.3 | -2.5 % | | 35 | 28.8 | -1.9 % | | 36 | 18.8 | 4.0 % | | 37 | 29.0 | -4.1 % | | 38 | 6.4 | 4.3 % | | 39 | 17.6 | 6.8 % | | 40 | 18.0 | 3.5 % | | 41 | 29.3 | -3.9 % | | 42 | 20.3 | 2.0 % | | 43 | 23.4 | 2.2 % | | 44 | 25.4 | -1.9 % | | 45 | 16.4 | 3.3 % | | 46 | 21.6 | -4.5 % | | 47 | 18.6 | 4.7 % | | 48 | 28.8 | -1.6 % | | 49 | 19.1 | 3.0 % | | 50 | 8.7 | 2.0 % | | 51 | 13.0 | 4.5 % | | 52 | 12.9 | 4.2 % | | 53 | 30.0 | -5.7 % | | 54 | 13.1 | 8.8 % | | 55 | 30.0 | -2.2 % | | 56 | 20.8 | 1.6 % | | 57 | 20.6 | 1.8 % | | 58 | 21.2 | -1.0 % | | 59 | 21.1 | 1.0 % | | 60 | 21.1 | 1.2 % | | 61 | 18.9 | 1.4 % | | 62 | 5.3 | 1.8 % | | 63 | 14.2 | 2.9 % | | 64 | 13.3 | 3.2 % | | 65 | 16.4 | 3.8 % | | 66 | 14.2 | 3.0 % | | 67 | 10.3 | 3.3 % | | 68 | 11.4 | 5.3 % | | 69 | 25.0 | -3.1 % | | 70 | 27.9 | -3.6 % | | 71 | 24.2 | -2.3 % | | 72 | 13.0 | 3.2 % | | 73 | 22.5 | -3.2 % | | 74 | 27.7 | -2.3 % | | 75 | 26.5 | -2.4 % | | 76 | 26.9 | -2.7 % | | 77 | 35.0 | -3.5 % | | 78 | 23.7 | -1.3 % | | 79 | 7.7 | -1.4 % | | 80 | 6.9 | -2.2 % | | 81 | 24.7 | -1.4 % | | 82 | 23.5 | -1.3 % | | 83 | 21.7 | 2.5 % | | 84 | 26.1 | -1.5 % | | 85 | 24.5 | -1.1 % | | 86 | 24.5 | -1.3 % | | 87 | 19.1 | 1.9 % | | 88 | 16.7 | 2.0 % | | 89 | 24.5 | -1.5 % | | 90 | 30.5 | -2.0 % | | 91 | 22.0 | 1.8 % | | 92 | 30.5 | -2.1 % | | 93 | 22.9 | 2.2 % | | 94 | 26.1 | -2.0 % | | 95 | 14.9 | 2.2 % | | 96 | 22.8 | 2.0 % | | 97 | 26.3 | -1.3 % | | 98 | 25.7 | -0.8 % | | 99 | 17.4 | 1.9 % | | 100 | 21.4 | -1.3 % | | 101 | 25.7 | -1.1 % | | 102 | 21.4 | 1.0 % | | 103 | 18.4 | 1.6 % | | 104 | 18.8 | 2.2 % | | 105 | 20.9 | 2.0 % | | 106 | 20.1 | -1.0 % | | 107 | 2.3 | 5.0 % | | 108 | 18.6 | 1.6 % | | 109 | 20.9 | 2.5 % | | 110 | 23.5 | 2.2 % | | 111 | 22.4 | 2.0 % | | 112 | 21.4 | -1.1 % | | 113 | 22.5 | 1.0 % | | 114 | 17.9 | 1.6 % | | 115 | 17.6 | 2.4 % | | 116 | 17.3 | 2.0 % | | 117 | 21.7 | 2.0 % | | 118 | 13.0 | 3.1 % | | 119 | 32.1 | -1.7 % | | 120 | 20.0 | 1.4 % | | 121 | 17.6 | 2.8 % | | 122 | 26.5 | -0.8 % | | 123 | 24.0 | -1.0 % | | 124 | 25.9 | -0.9 % | | 125 | 19.7 | 1.5 % | | 126 | 21.2 | 3.0 % | | 127 | 19.8 | 1.8 % | | 128 | 16.7 | 2.3 % | | 129 | 13.1 | 3.0 % | | 130 | 16.9 | 2.2 % | | 131 | 24.7 | -1.3 % | | 132 | 20.0 | 1.2 % | | 133 | 24.0 | -1.0 % | | 134 | 3.2 | -2.5 % | | 135 | 14.8 | 2.2 % | | 136 | 20.9 | 1.0 % | | 137 | 22.2 | 1.7 % | | 138 | 23.1 | 1.2 % | | 139 | 29.0 | -1.4 % | | 140 | 21.8 | 2.3 % | | 141 | 33.6 | -1.7 % | | 142 | 29.5 | -1.8 % | | 143 | 28.8 | -0.7 % | | 144 | 26.9 | -1.6 % | | 145 | 12.0 | -1.1 % | | 146 | 13.1 | 4.0 % | | 147 | 23.4 | 1.0 % | | 148 | 32.4 | -1.9 % | | 149 | 22.0 | -1.6 % | | 150 | 15.3 | 2.9 % | | 151 | 16.8 | 2.4 % | | 152 | 23.2 | -1.0 % | | 153 | 20.9 | -1.5 % | | 154 | 20.7 | 2.7 % | | 155 | 22.0 | -2.1 % | | 156 | 17.0 | 3.2 % | | 157 | 29.5 | -2.4 % | | 158 | 34.6 | -3.4 % | | 159 | 26.7 | -1.6 % | | 160 | 25.5 | -2.4 % | | 161 | 23.1 | -1.0 % | | 162 | 21.2 | 3.0 % | | 163 | 24.5 | -2.6 % | | 164 | 25.9 | -0.9 % | | 165 | 18.8 | 1.6 % | | 166 | 15.5 | 1.7 % | | 167 | 14.3 | 1.9 % | | 168 | 7.4 | 1.9 % | | 169 | 1.0 | -2.3 % | | 170 | 23.8 | -1.0 % | | 171 | 25.7 | -1.5 % | | 172 | 30.0 | -1.5 % | | 173 | 22.5 | -1.2 % | | 174 | 22.2 | 1.4 % | | 175 | 18.5 | 2.0 % | | 176 | 25.0 | -5.7 % | | 177 | 19.5 | 1.5 % | | 178 | 16.1 | 2.3 % | | 179 | 13.8 | 1.6 % | | 180 | 11.5 | 3.2 % | | 181 | 13.4 | 3.1 % | | 182 | 23.7 | -1.9 % | | 183 | 16.4 | 2.5 % | | 184 | 27.9 | -2.4 % | | 185 | 19.9 | 2.0 % | | 186 | 23.7 | 1.8 % | | 187 | 28.1 | -1.8 % | | 188 | 27.7 | -1.9 % | | 189 | 14.9 | 1.4 % | | 190 | 17.6 | 2.6 % | | 191 | 26.1 | -0.7 % | | 192 | 4.8 | 4.2 % | | 193 | 15.4 | 3.0 % | | 194 | 16.4 | 1.7 % | | 195 | 17.5 | 1.2 % | | 196 | 16.4 | 1.3 % | | 197 | 14.2 | 1.9 % | | 198 | 17.8 | -1.3 % | | 199 | 18.0 | 1.5 % | | 200 | 20.9 | -0.7 % | | 201 | 21.2 | -0.3 % | | 202 | 20.2 | -0.6 % | | 203 | 5.7 | -1.4 % | | 204 | 8.0 | -2.4 % | | 205 | 18.8 | 1.5 % | | 206 | 22.2 | -0.9 % | | 207 | 21.4 | 1.8 % | | 208 | 30.0 | -1.0 % | | 209 | 23.4 | -3.0 % | | 210 | 22.0 | -2.4 % | | 211 | 25.2 | -1.2 % | | 212 | 19.7 | -1.2 % | | 213 | 21.8 | -1.4 % | | 214 | 20.0 | 1.2 % | | 215 | 17.7 | -0.4 % | | 216 | 19.6 | 1.8 % | | 217 | 24.0 | -0.7 % | | 218 | 22.1 | -1.2 % | | 219 | 16.6 | 2.1 % | | 220 | 29.3 | -3.0 % | | 221 | 24.2 | -0.8 % | | 222 | 22.9 | -2.1 % | | 223 | 26.3 | -2.1 % | | 224 | 26.1 | -1.0 % | | 225 | 26.3 | -0.6 % | | 226 | 24.8 | -0.6 % | | 227 | 24.0 | -0.8 % | | 228 | 19.5 | 2.0 % | | 229 | 22.6 | -1.1 % | | 230 | 4.0 | -0.7 % | | 231 | 15.9 | -1.1 % | | 232 | 25.2 | -0.8 % | | 233 | 20.0 | 2.0 % | | 234 | 20.1 | 1.2 % | | 235 | 25.0 | -1.2 % | | 236 | 25.0 | -1.3 % | | 237 | 25.5 | -0.8 % | | 238 | 24.5 | -0.5 % | | 239 | 22.0 | 1.8 % | | 240 | 22.4 | 1.5 % | | 241 | 24.0 | -1.1 % | | 242 | 21.6 | -0.7 % | | 243 | 23.7 | -0.2 % | | 244 | 18.9 | -0.5 % | | 245 | 13.1 | 3.2 % | | 246 | 11.0 | 3.1 % | | 247 | 3.6 | 4.0 % | | 248 | 1.4 | 7.8 % | | 249 | 13.5 | 3.8 % | | 250 | 21.4 | 1.4 % | | 251 | 33.6 | -2.9 % | | 252 | 33.6 | -4.9 % | | 253 | 22.0 | -2.3 % | | 254 | 25.0 | -1.5 % | | 255 | 26.1 | -0.9 % | | 256 | 29.8 | -1.3 % | | 257 | 24.3 | -1.1 % | | 258 | 20.3 | -1.0 % | | 259 | 17.6 | 2.0 % | | 260 | 18.5 | 1.3 % | | 261 | 11.5 | 1.1 % | | 262 | 17.6 | 2.1 % | | 263 | 15.7 | 2.0 % | | 264 | 17.2 | 1.7 % | | 265 | 15.1 | 1.3 % | | 266 | 17.8 | 1.0 % | | 267 | 19.1 | 1.3 % | | 268 | 23.5 | -0.4 % | | 269 | 27.1 | 2.0 % | | 270 | 31.3 | -2.0 % | | 271 | 30.8 | -1.5 % | | 272 | 29.0 | -0.6 % | | 273 | 26.5 | -1.1 % | | 274 | 5.0 | -0.6 % | | 275 | 16.9 | -1.2 % | | 276 | 14.2 | -0.7 % | | 277 | 12.6 | 1.8 % | | 278 | 12.0 | 3.4 % | | 279 | 23.7 | 1.6 % | | 280 | 29.0 | -1.9 % | | 281 | 20.6 | -1.4 % | | 282 | 17.1 | -0.5 % | | 283 | 24.8 | 2.2 % | | 284 | 27.5 | -1.7 % | | 285 | 24.2 | -1.1 % | | 286 | 25.2 | -1.8 % | | 287 | 16.2 | -0.9 % | | 288 | 22.5 | -1.3 % | | 289 | 22.6 | -1.6 % | | 290 | 17.9 | 1.2 % | | 291 | 14.1 | 1.8 % | | 292 | 20.2 | 1.4 % | | 293 | 13.3 | 1.5 % | | 294 | 11.7 | 1.9 % | | 295 | 33.0 | -3.3 % | | 296 | 31.3 | -2.5 % | | 297 | 30.0 | -2.0 % | | 298 | 30.0 | -1.7 % | | 299 | 26.9 | -1.4 % | | 300 | 20.7 | -0.9 % | | 301 | 20.7 | -1.6 % | | 302 | 20.7 | -0.9 % | | 303 | 21.1 | -0.7 % | | 304 | 18.1 | 1.5 % | | 305 | 17.2 | 1.9 % | | 306 | 20.1 | 3.3 % | | 307 | 16.5 | 2.9 % | | 308 | 16.8 | 2.0 % | | 309 | 18.4 | 2.9 % | | 310 | 28.6 | 1.2 % | | 310.3 | 9.1 | 1.0 % |
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