22.0 km | 02:50:24 | 07:45/km日期: 2021-09-27 09:02 - 總爬升: 288 m - 平均心率: 129 - 卡路里: 1142 Cal - 平均步頻: 133 - 溫度: 30°C - 濕度: 70%
Pace: 09'03" / 04'26" / 04'59" / 05'43" / 05'36" / 09'43" / 15'04" / 11'34" / 07'56" / 09'31" / 08'15" / 07'15" / 07'15" / 15'46" / 08'11" / 04'43" / 06'27" / 06'04" / 05'09" / 06'29" / 05'33" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 207.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 04'26" | 00:13'29" |
| 3 | 04'59" | 00:18'28" |
| 4 | 05'43" | 00:24'11" |
| 5 | 05'36" | 00:29'47" |
| 6 | 09'43" | 00:39'30" |
| 7 | 15'04" | 00:54'34" |
| 8 | 11'34" | 01:06'08" |
| 9 | 07'56" | 01:14'04" |
| 10 | 09'31" | 01:23'35" |
| 11 | 08'15" | 01:31'50" |
| 12 | 07'15" | 01:39'05" |
| 13 | 07'15" | 01:46'20" |
| 14 | 15'46" | 02:02'06" |
| 15 | 08'11" | 02:10'17" |
| 16 | 04'43" | 02:15'00" |
| 17 | 06'27" | 02:21'27" |
| 18 | 06'04" | 02:27'31" |
| 19 | 05'09" | 02:32'40" |
| 20 | 06'29" | 02:39'09" |
| 21 | 05'33" | 02:44'42" |
| 22.0 | 05'52" | 02:50'24" |
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