16.7 km | 01:28:50 | 05:19/km日期: 2021-09-26 05:26 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 141 - 卡路里: 1050 Cal - 總步數: 16586 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'42" / 05'17" / 05'26" / 05'20" / 05'21" / 05'22" / 05'16" / 05'14" / 05'13" / 05'15" / 05'09" / 05'08" / 05'14" / 05'15" / 05'22" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'32") | 1001 / 1001 | 179 / 97 |
| 2 | | 05'18" (+00'09") | 1002 / 2003 | 186 / 100 |
| 3 | | 05'27" (+00'18") | 1000 / 3003 | 184 / 99 |
| 4 | | 05'22" (+00'13") | 1002 / 4006 | 187 / 99 |
| 5 | | 05'20" (+00'11") | 1001 / 5007 | 188 / 99 |
| 6 | | 05'23" (+00'14") | 1000 / 6008 | 188 / 98 |
| 7 | | 05'19" (+00'10") | 1002 / 7011 | 188 / 99 |
| 8 | | 05'15" (+00'06") | 1002 / 8014 | 189 / 100 |
| 9 | | 05'16" (+00'07") | 1000 / 9014 | 187 / 100 |
| 10 | | 05'15" (+00'06") | 1001 / 10015 | 187 / 101 |
| 11 | | 05'10" (+00'01") | 1002 / 11018 | 185 / 104 |
| 12 | | 05'09" | 1000 / 12018 | 188 / 102 |
| 13 | | 05'13" (+00'04") | 1000 / 13018 | 188 / 101 |
| 14 | | 05'15" (+00'06") | 1000 / 14019 | 188 / 100 |
| 15 | | 05'21" (+00'12") | 1001 / 15021 | 184 / 100 |
| 16 | | 05'22" (+00'13") | 1001 / 16023 | 185 / 100 |
| 17 | | 05'17" (+00'08") | 655 / 16679 | 184 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
421.65 km 
母子鱷魚 狠速C 紅 累積 :
637.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'20" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 6 | 05'22" | 00:32'28" |
| 7 | 05'16" | 00:37'44" |
| 8 | 05'14" | 00:42'58" |
| 9 | 05'13" | 00:48'11" |
| 10 | 05'15" | 00:53'26" |
| 11 | 05'09" | 00:58'35" |
| 12 | 05'08" | 01:03'43" |
| 13 | 05'14" | 01:08'57" |
| 14 | 05'15" | 01:14'12" |
| 15 | 05'22" | 01:19'34" |
| 16 | 05'18" | 01:24'52" |
| 16.7 | 05'50" | 01:28'50" |
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