14.2 km | 01:15:01 | 05:16/km日期: 2021-09-28 19:55 - 平均心率: 145 - 卡路里: 730 Cal - 總步數: 13626 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'25" / 05'09" / 05'03" / 05'05" / 04'58" / 04'48" / 04'42" / 04'50" / 04'51" / 04'44" / 04'58" / 06'20" / 05'40" / 05'46" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'43") | 1003 / 1003 | 172 / 105 |
| 2 | | 05'14" (+00'28") | 1001 / 2005 | 178 / 107 |
| 3 | | 05'10" (+00'24") | 1000 / 3005 | 180 / 107 |
| 4 | | 05'06" (+00'20") | 1002 / 4008 | 180 / 108 |
| 5 | | 05'02" (+00'16") | 1001 / 5009 | 181 / 109 |
| 6 | | 04'50" (+00'04") | 1001 / 6010 | 183 / 112 |
| 7 | | 04'46" | 1002 / 7013 | 183 / 113 |
| 8 | | 04'54" (+00'08") | 1001 / 8014 | 183 / 111 |
| 9 | | 04'55" (+00'09") | 1000 / 9014 | 184 / 110 |
| 10 | | 04'47" (+00'01") | 1000 / 10014 | 184 / 112 |
| 11 | | 05'09" (+00'23") | 1002 / 11017 | 182 / 106 |
| 12 | | 06'20" (+01'34") | 1000 / 12017 | 188 / 83 |
| 13 | | 05'17" (+00'31") | 85 / 12102 | 182 / 103 |
| 14 | | 05'57" (+01'11") | 1000 / 13103 | 177 / 94 |
| 15 | | 05'37" (+00'51") | 1003 / 14106 | 178 / 99 |
| 16 | | 07'59" (+03'13") | 129 / 14236 | 195 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
346.24 km 
母子鱷第三代螢光黃 38號 累積 :
1006.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 04'58" | 00:25'40" |
| 6 | 04'48" | 00:30'28" |
| 7 | 04'42" | 00:35'10" |
| 8 | 04'50" | 00:40'00" |
| 9 | 04'51" | 00:44'51" |
| 10 | 04'44" | 00:49'35" |
| 11 | 04'58" | 00:54'33" |
| 12 | 06'20" | 01:00'53" |
| 13 | 05'40" | 01:06'33" |
| 14 | 05'46" | 01:12'19" |
| 14.2 | 11'23" | 01:15'01" |
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