10.4 km | 00:58:33 | 05:37/km日期: 2021-09-28 07:34 - 平均心率: 147 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'53" / 05'45" / 05'44" / 07'05" / 05'40" / 04'49" / 04'47" / 04'57" / 05'03" / 05'28" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'26") | 1000 / 1000 |
| 2 | | 05'44" (+01'17") | 1000 / 2000 |
| 3 | | 05'44" (+01'17") | 1000 / 3000 |
| 4 | | 07'04" (+02'37") | 1000 / 4000 |
| 5 | | 06'28" (+02'01") | 101 / 4101 |
| 6 | | 04'52" (+00'25") | 195 / 4297 |
| 7 | | 04'46" (+00'19") | 199 / 4496 |
| 8 | | 04'47" (+00'20") | 196 / 4692 |
| 9 | | 04'53" (+00'26") | 200 / 4892 |
| 10 | | 05'23" (+00'56") | 190 / 5082 |
| 11 | | 04'54" (+00'27") | 198 / 5281 |
| 12 | | 04'51" (+00'24") | 195 / 5477 |
| 13 | | 04'33" (+00'06") | 204 / 5681 |
| 14 | | 04'45" (+00'18") | 199 / 5881 |
| 15 | | 04'54" (+00'27") | 199 / 6080 |
| 16 | | 04'27" | 206 / 6286 |
| 17 | | 04'42" (+00'15") | 211 / 6497 |
| 18 | | 04'30" (+00'03") | 184 / 6682 |
| 19 | | 05'04" (+00'37") | 193 / 6875 |
| 20 | | 04'53" (+00'26") | 201 / 7077 |
| 21 | | 05'06" (+00'39") | 195 / 7272 |
| 22 | | 05'03" (+00'36") | 195 / 7468 |
| 23 | | 04'54" (+00'27") | 196 / 7664 |
| 24 | | 04'55" (+00'28") | 198 / 7863 |
| 25 | | 05'00" (+00'33") | 193 / 8057 |
| 26 | | 04'47" (+00'20") | 391 / 8448 |
| 27 | | 05'00" (+00'33") | 200 / 8649 |
| 28 | | 05'14" (+00'47") | 199 / 8849 |
| 29 | | 05'25" (+00'58") | 196 / 9045 |
| 30 | | 05'27" (+01'00") | 1000 / 10045 |
| 31 | | 11'14" (+06'47") | 2 / 10048 |
| 32 | | 10'37" (+06'10") | 350 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 221.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 07'05" | 00:24'27" |
| 5 | 05'40" | 00:30'07" |
| 6 | 04'49" | 00:34'56" |
| 7 | 04'47" | 00:39'43" |
| 8 | 04'57" | 00:44'40" |
| 9 | 05'03" | 00:49'43" |
| 10 | 05'28" | 00:55'11" |
| 10.4 | 10'04" | 00:59'12" |
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