10.3 km | 00:51:46 | 05:02/km日期: 2015-04-23 18:20 - 卡路里: 837 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'52" / 04'54" / 04'51" / 04'56" / 04'59" / 04'47" / 05'39" / 05'05" / 05'07" / 04'52" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 354 / 354 |
| 2 | | 04'58" (+00'22") | 412 / 766 |
| 3 | | 04'59" (+00'23") | 350 / 1117 |
| 4 | | 04'54" (+00'18") | 404 / 1522 |
| 5 | | 04'47" (+00'11") | 364 / 1886 |
| 6 | | 04'58" (+00'22") | 395 / 2282 |
| 7 | | 04'50" (+00'14") | 368 / 2650 |
| 8 | | 04'49" (+00'13") | 401 / 3051 |
| 9 | | 04'58" (+00'22") | 352 / 3404 |
| 10 | | 04'55" (+00'19") | 399 / 3803 |
| 11 | | 04'52" (+00'16") | 358 / 4162 |
| 12 | | 04'56" (+00'20") | 397 / 4559 |
| 13 | | 04'58" (+00'22") | 347 / 4907 |
| 14 | | 04'46" (+00'10") | 412 / 5319 |
| 15 | | 04'54" (+00'18") | 353 / 5673 |
| 16 | | 05'05" (+00'29") | 415 / 6088 |
| 17 | | 06'21" (+01'45") | 280 / 6369 |
| 18 | | 05'23" (+00'47") | 398 / 6768 |
| 19 | | 05'02" (+00'26") | 344 / 7112 |
| 20 | | 05'05" (+00'29") | 409 / 7521 |
| 21 | | 04'59" (+00'23") | 350 / 7872 |
| 22 | | 05'14" (+00'38") | 390 / 8262 |
| 23 | | 05'13" (+00'37") | 338 / 8601 |
| 24 | | 04'55" (+00'19") | 409 / 9010 |
| 25 | | 04'57" (+00'21") | 350 / 9360 |
| 26 | | 04'52" (+00'16") | 420 / 9781 |
| 27 | | 04'57" (+00'21") | 352 / 10133 |
| 28 | | 05'39" (+01'03") | 188 / 10322 |
4月累積里程 : 353.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 04'56" | 00:19'33" |
| 5 | 04'59" | 00:24'32" |
| 6 | 04'47" | 00:29'19" |
| 7 | 05'39" | 00:34'58" |
| 8 | 05'05" | 00:40'03" |
| 9 | 05'07" | 00:45'10" |
| 10 | 04'52" | 00:50'02" |
| 10.3 | 06'52" | 00:51'46" |
展開計圈分析
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