全馬 | 04:35:47 | 06:32/km | 第7馬官方成績 |
日期 | 2015-04-25 |
成績 | 04:35:47 |
總名次 | 221 / 1077 |
分組名次 | 62 / 348 |
平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'51" | 00:59'32" |
| 00:30'41" (+01'50") |
| 00:30'53" (+02'02") | 01:01'59" (+02'27") |
| 00:31'06" (+02'15") |
| 00:30'47" (+01'56") | 01:02'39" (+03'07") |
| 00:31'52" (+03'01") |
| 00:35'26" (+06'35") | 01:13'56" (+14'24") |
| 00:38'30" (+09'39") |
|
日期: 2015-04-25 16:00 - 平均心率: 160 - 卡路里: 2848 Cal - 溫度: 23°C - 濕度: 68%
久違的全馬,差點累死,LSD 訓練不足,30K 以後速度掉下來,還走了好幾段
賽後評分: 很不錯的一場賽事。補給優、志工服務態度很好、賽道跑起來很舒服
比較美中不足的就是全馬第二圈與 6K 交錯的那段路,非常的混亂難跑,若不是最後一刻勉強聽到工作人員提醒 6K 跑左邊,差點就被 6K 人群帶走了
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
4月累積里程 :
154.08 km asics GEL-KAYANO 20 累積 :
726.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'34" | 00:10'52" |
3 | 05'48" | 00:16'40" |
4 | 05'56" | 00:22'36" |
5 | 06'15" | 00:28'51" |
6 | 05'59" | 00:34'50" |
7 | 06'09" | 00:40'59" |
8 | 06'04" | 00:47'03" |
9 | 06'11" | 00:53'14" |
10 | 06'18" | 00:59'32" |
11 | 06'12" | 01:05'44" |
12 | 06'10" | 01:11'54" |
13 | 06'12" | 01:18'06" |
14 | 06'04" | 01:24'10" |
15 | 06'15" | 01:30'25" |
16 | 06'09" | 01:36'34" |
17 | 05'58" | 01:42'32" |
18 | 06'45" | 01:49'17" |
19 | 06'10" | 01:55'27" |
20 | 06'04" | 02:01'31" |
21 | 06'20" | 02:07'51" |
22 | 05'56" | 02:13'47" |
23 | 06'14" | 02:20'01" |
24 | 06'07" | 02:26'08" |
25 | 06'10" | 02:32'18" |
26 | 06'25" | 02:38'43" |
27 | 06'31" | 02:45'14" |
28 | 06'14" | 02:51'28" |
29 | 06'36" | 02:58'04" |
30 | 06'06" | 03:04'10" |
31 | 06'57" | 03:11'07" |
32 | 06'41" | 03:17'48" |
33 | 06'51" | 03:24'39" |
34 | 07'37" | 03:32'16" |
35 | 07'20" | 03:39'36" |
36 | 06'39" | 03:46'15" |
37 | 10'51" | 03:57'06" |
38 | 07'45" | 04:04'51" |
39 | 07'09" | 04:12'00" |
40 | 06'06" | 04:18'06" |
41 | 06'10" | 04:24'16" |
42 | 06'43" | 04:30'59" |
42.7 | 06'16" | 04:35'30" |