| 全馬 | 04:37:16 | 06:34/km | 第33馬官方成績 | 日期 | 2015-04-26 | 成績 | 04:37:16 | 總名次 | 178 / 828 | 分組名次 | 73 / 307 | 平均速度 | 06:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" | 01:00'57" | | 00:30'59" (+01'01") | | 00:31'30" (+01'32") | 01:04'28" (+03'31") | | 00:32'58" (+03'00") | | 00:30'28" (+00'30") | 01:02'12" (+01'15") | | 00:31'44" (+01'46") | | 00:34'31" (+04'33") | 01:08'18" (+07'21") | | 00:33'47" (+03'49") | |
日期: 2015-04-26 06:01 - 總爬升: 289 m - 地點: 高雄市大寮捷運站 - 天氣: 從涼爽跑到悶熱 - 平均心率: 101 - 卡路里: 2696 Cal - 溫度: 23°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'07" (+00'22") | 1011 / 1011 | 2 | | 06'02" (+00'17") | 989 / 2001 | 3 | | 05'52" (+00'07") | 1013 / 3014 | 4 | | 05'58" (+00'13") | 996 / 4011 | 5 | | 05'57" (+00'12") | 1002 / 5013 |
6 | | 05'57" (+00'12") | 1006 / 6020 | 7 | | 06'14" (+00'29") | 1013 / 7033 | 8 | | 06'08" (+00'23") | 996 / 8029 | 9 | | 06'28" (+00'43") | 1005 / 9035 | 10 | | 06'10" (+00'25") | 1010 / 10045 | 11 | | 06'07" (+00'22") | 1008 / 11053 | 12 | | 06'11" (+00'26") | 1018 / 12072 | 13 | | 06'44" (+00'59") | 1005 / 13077 | 14 | | 06'16" (+00'31") | 1012 / 14089 | 15 | | 06'06" (+00'21") | 1003 / 15093 | 16 | | 06'10" (+00'25") | 1016 / 16109 | 17 | | 06'12" (+00'27") | 1000 / 17109 | 18 | | 07'37" (+01'52") | 1004 / 18114 | 19 | | 06'36" (+00'51") | 1008 / 19123 | 20 | | 06'24" (+00'39") | 1001 / 20125 | 21 | | 06'22" (+00'37") | 1011 / 21136 | 22 | | 05'52" (+00'07") | 1000 / 22137 | 23 | | 05'53" (+00'08") | 1013 / 23150 | 24 | | 06'15" (+00'30") | 1000 / 24151 | 25 | | 05'55" (+00'10") | 1006 / 25158 | 26 | | 06'38" (+00'53") | 1001 / 26160 | 27 | | 06'33" (+00'48") | 1009 / 27169 | 28 | | 06'02" (+00'17") | 1015 / 28184 | 29 | | 06'18" (+00'33") | 1000 / 29185 | 30 | | 06'38" (+00'53") | 1009 / 30195 | 31 | | 08'11" (+02'26") | 1004 / 31199 | 32 | | 06'58" (+01'13") | 1009 / 32209 | 33 | | 06'27" (+00'42") | 1008 / 33217 | 34 | | 05'45" | 1007 / 34224 | 35 | | 06'43" (+00'58") | 1006 / 35231 | 36 | | 06'06" (+00'21") | 1016 / 36247 | 37 | | 07'28" (+01'43") | 1004 / 37252 | 38 | | 07'48" (+02'03") | 1007 / 38259 | 39 | | 06'22" (+00'37") | 1013 / 39273 | 40 | | 06'07" (+00'22") | 1004 / 40277 | 41 | | 06'52" (+01'07") | 1000 / 41278 | 42 | | 06'24" (+00'39") | 1016 / 42294 |
台東潘慶鴻(跑後山) 這場馬不比台東馬簡單,太多上下坡了,從出發就感覺全身不對勁,從鞋子、褲子都覺得不舒服,尤其是雙腳的傷痛及髖骨竟然跟著從鳴槍一起發作,沿途不斷的調整及放鬆,速度始終拉不起來,當下決定來場輕鬆玩賽LSD,開心玩賽最重要。這場的補給豐富,義工及當地民眾非常熱情,拌手禮也和民情一樣重(豐富),雖然賽道硬了點,但交通便利,明年可列為賽事之一。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 265.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 06'02" | 00:12'11" | 3 | 05'52" | 00:18'03" | 4 | 06'00" | 00:24'03" | 5 | 05'55" | 00:29'58" | 6 | 05'59" | 00:35'57" | 7 | 06'13" | 00:42'10" | 8 | 06'09" | 00:48'19" | 9 | 06'26" | 00:54'45" | 10 | 06'12" | 01:00'57" | 11 | 06'08" | 01:07'05" | 12 | 06'13" | 01:13'18" | 13 | 06'43" | 01:20'01" | 14 | 06'16" | 01:26'17" | 15 | 06'10" | 01:32'27" | 16 | 06'10" | 01:38'37" | 17 | 06'04" | 01:44'41" | 18 | 07'26" | 01:52'07" | 19 | 07'00" | 01:59'07" | 20 | 06'18" | 02:05'25" | 21 | 06'26" | 02:11'51" | 22 | 05'56" | 02:17'47" | 23 | 05'52" | 02:23'39" | 24 | 06'16" | 02:29'55" | 25 | 05'58" | 02:35'53" | 26 | 06'31" | 02:42'24" | 27 | 06'39" | 02:49'03" | 28 | 06'02" | 02:55'05" | 29 | 06'09" | 03:01'14" | 30 | 06'23" | 03:07'37" | 31 | 07'40" | 03:15'17" | 32 | 07'26" | 03:22'43" | 33 | 07'00" | 03:29'43" | 34 | 05'44" | 03:35'27" | 35 | 06'41" | 03:42'08" | 36 | 05'59" | 03:48'07" | 37 | 07'03" | 03:55'10" | 38 | 08'16" | 04:03'26" | 39 | 06'31" | 04:09'57" | 40 | 05'58" | 04:15'55" | 41 | 06'49" | 04:22'44" | 42 | 06'36" | 04:29'20" | 42.8 | 06'00" | 04:34'17" |
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