30.1 km | 02:53:44 | 05:45/km日期: 2021-09-30 14:04 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 117 - 卡路里: 937 Cal - 平均步頻: 222
Pace: 05'36" / 06'15" / 06'58" / 05'57" / 06'22" / 06'50" / 05'29" / 05'30" / 06'09" / 05'31" / 06'12" / 05'26" / 05'31" / 05'29" / 05'51" / 06'18" / 05'56" / 06'00" / 05'29" / 06'11" / 05'30" / 05'44" / 05'16" / 05'06" / 05'29" / 05'05" / 05'14" / 05'34" / 05'11" / 05'28" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 06'15" (+01'11") | 1000 / 2000 |
| 3 | | 06'57" (+01'53") | 1000 / 3000 |
| 4 | | 05'56" (+00'52") | 1000 / 4000 |
| 5 | | 06'21" (+01'17") | 1000 / 5000 |
| 6 | | 06'49" (+01'45") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+01'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+01'07") | 1000 / 11000 |
| 12 | | 05'26" (+00'22") | 1000 / 12000 |
| 13 | | 05'30" (+00'26") | 1000 / 13000 |
| 14 | | 05'28" (+00'24") | 1000 / 14000 |
| 15 | | 05'50" (+00'46") | 1000 / 15000 |
| 16 | | 06'18" (+01'14") | 1000 / 16000 |
| 17 | | 05'56" (+00'52") | 1000 / 17000 |
| 18 | | 05'59" (+00'55") | 1000 / 18000 |
| 19 | | 05'29" (+00'25") | 1000 / 19000 |
| 20 | | 06'11" (+01'07") | 1000 / 20000 |
| 21 | | 05'29" (+00'25") | 1000 / 21000 |
| 22 | | 05'43" (+00'39") | 1000 / 22000 |
| 23 | | 05'16" (+00'12") | 1000 / 23000 |
| 24 | | 05'05" (+00'01") | 1000 / 24000 |
| 25 | | 05'29" (+00'25") | 1000 / 25000 |
| 26 | | 05'04" | 1000 / 26000 |
| 27 | | 05'14" (+00'10") | 1000 / 27000 |
| 28 | | 05'34" (+00'30") | 1000 / 28000 |
| 29 | | 05'10" (+00'06") | 1000 / 29000 |
| 30 | | 05'28" (+00'24") | 1000 / 30000 |
| 31 | | 07'54" (+02'50") | 144 / 30144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
644.90 km 
Reebok EF6901 累積 :
1944.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'15" | 00:11'51" |
| 3 | 06'58" | 00:18'49" |
| 4 | 05'57" | 00:24'46" |
| 5 | 06'22" | 00:31'08" |
| 6 | 06'50" | 00:37'58" |
| 7 | 05'29" | 00:43'27" |
| 8 | 05'30" | 00:48'57" |
| 9 | 06'09" | 00:55'06" |
| 10 | 05'31" | 01:00'37" |
| 11 | 06'12" | 01:06'49" |
| 12 | 05'26" | 01:12'15" |
| 13 | 05'31" | 01:17'46" |
| 14 | 05'29" | 01:23'15" |
| 15 | 05'51" | 01:29'06" |
| 16 | 06'18" | 01:35'24" |
| 17 | 05'56" | 01:41'20" |
| 18 | 06'00" | 01:47'20" |
| 19 | 05'29" | 01:52'49" |
| 20 | 06'11" | 01:59'00" |
| 21 | 05'30" | 02:04'30" |
| 22 | 05'44" | 02:10'14" |
| 23 | 05'16" | 02:15'30" |
| 24 | 05'06" | 02:20'36" |
| 25 | 05'29" | 02:26'05" |
| 26 | 05'05" | 02:31'10" |
| 27 | 05'14" | 02:36'24" |
| 28 | 05'34" | 02:41'58" |
| 29 | 05'11" | 02:47'09" |
| 30 | 05'28" | 02:52'37" |
| 30.1 | 08'23" | 02:53'50" |
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