43.2 km | 04:35:05 | 06:22/km | 第25馬| 官方成績 |
| 日期 | 2021-10-02 |
| 成績 | 04:35:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'30" (+00'24") | 00:56'36" |
| 00:28'06" |
| 00:28'13" (+00'07") | 00:57'30" (+00'54") |
| 00:29'17" (+01'11") |
| 00:32'41" (+04'35") | 01:07'34" (+10'58") |
| 00:34'53" (+06'47") |
| 00:38'28" (+10'22") | 01:16'51" (+20'15") |
| 00:38'23" (+10'17") |
|
日期: 2021-10-02 05:00 - 總爬升: 304 m - 平均心率: 155 - 卡路里: 2448 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(26)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+01'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'47") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'51") | 1000 / 9000 |
| 10 | | 05'42" (+00'40") | 1000 / 10000 |
| 11 | | 06'04" (+01'02") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 06'05" (+01'03") | 1000 / 14000 |
| 15 | | 05'36" (+00'34") | 1000 / 15000 |
| 16 | | 05'58" (+00'56") | 1000 / 16000 |
| 17 | | 05'50" (+00'48") | 1000 / 17000 |
| 18 | | 06'26" (+01'24") | 1000 / 18000 |
| 19 | | 05'32" (+00'30") | 1000 / 19000 |
| 20 | | 05'29" (+00'27") | 1000 / 20000 |
| 21 | | 07'17" (+02'15") | 1000 / 21000 |
| 22 | | 05'52" (+00'50") | 1000 / 22000 |
| 23 | | 06'30" (+01'28") | 1000 / 23000 |
| 24 | | 07'03" (+02'01") | 1000 / 24000 |
| 25 | | 05'57" (+00'55") | 1000 / 25000 |
| 26 | | 05'44" (+00'42") | 1000 / 26000 |
| 27 | | 06'42" (+01'40") | 1000 / 27000 |
| 28 | | 07'41" (+02'39") | 1000 / 28000 |
| 29 | | 07'13" (+02'11") | 1000 / 29000 |
| 30 | | 07'30" (+02'28") | 1000 / 30000 |
| 31 | | 08'41" (+03'39") | 1000 / 31000 |
| 32 | | 06'22" (+01'20") | 1000 / 32000 |
| 33 | | 06'33" (+01'31") | 1000 / 33000 |
| 34 | | 08'22" (+03'20") | 1000 / 34000 |
| 35 | | 08'28" (+03'26") | 1000 / 35000 |
| 36 | | 08'06" (+03'04") | 1000 / 36000 |
| 37 | | 08'53" (+03'51") | 1000 / 37000 |
| 38 | | 09'43" (+04'41") | 1000 / 38000 |
| 39 | | 05'51" (+00'49") | 1000 / 39000 |
| 40 | | 05'48" (+00'46") | 1000 / 40000 |
| 41 | | 05'31" (+00'29") | 1000 / 41000 |
| 42 | | 08'47" (+03'45") | 1000 / 42000 |
| 43 | | 05'49" (+00'47") | 390 / 42390 |
賽後評分: 每一圈都上一次坡有點沮喪
飲料大會都有加冰塊，很讚！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
261.94 km 
HOKA ONE ONE Clifton 6 累積 :
126.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'51" | 00:11'25" |
| 3 | 05'37" | 00:17'02" |
| 4 | 06'09" | 00:23'11" |
| 5 | 05'19" | 00:28'30" |
| 6 | 05'07" | 00:33'37" |
| 7 | 05'49" | 00:39'26" |
| 8 | 05'34" | 00:45'00" |
| 9 | 05'53" | 00:50'53" |
| 10 | 05'43" | 00:56'36" |
| 11 | 06'05" | 01:02'41" |
| 12 | 05'22" | 01:08'03" |
| 13 | 05'02" | 01:13'05" |
| 14 | 06'08" | 01:19'13" |
| 15 | 05'36" | 01:24'49" |
| 16 | 05'58" | 01:30'47" |
| 17 | 05'51" | 01:36'38" |
| 18 | 06'26" | 01:43'04" |
| 19 | 05'32" | 01:48'36" |
| 20 | 05'30" | 01:54'06" |
| 21 | 07'17" | 02:01'23" |
| 22 | 05'53" | 02:07'16" |
| 23 | 06'30" | 02:13'46" |
| 24 | 07'04" | 02:20'50" |
| 25 | 05'57" | 02:26'47" |
| 26 | 05'45" | 02:32'32" |
| 27 | 06'43" | 02:39'15" |
| 28 | 07'41" | 02:46'56" |
| 29 | 07'14" | 02:54'10" |
| 30 | 07'30" | 03:01'40" |
| 31 | 08'42" | 03:10'22" |
| 32 | 06'22" | 03:16'44" |
| 33 | 06'33" | 03:23'17" |
| 34 | 08'22" | 03:31'39" |
| 35 | 08'29" | 03:40'08" |
| 36 | 08'07" | 03:48'15" |
| 37 | 08'53" | 03:57'08" |
| 38 | 09'44" | 04:06'52" |
| 39 | 05'51" | 04:12'43" |
| 40 | 05'48" | 04:18'31" |
| 41 | 05'32" | 04:24'03" |
| 42 | 08'48" | 04:32'51" |
| 42.4 | 05'48" | 04:35'07" |
展開計圈分析
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