9.5 km | 00:49:21 | 05:12/km日期: 2015-04-28 20:10 - 卡路里: 588 Cal - 總步數: 8806 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 69%
Pace: 06'33" / 04'51" / 05'12" / 04'49" / 05'23" / 04'34" / 05'33" / 04'43" / 05'06" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+02'57") | 1019 / 1019 | 180 / 82 |
| 2 | | 04'08" (+00'22") | 402 / 1421 | 180 / 134 |
| 3 | | 06'15" (+02'29") | 266 / 1688 | 180 / 88 |
| 4 | | 04'14" (+00'28") | 401 / 2089 | 181 / 130 |
| 5 | | 06'32" (+02'46") | 254 / 2344 | 180 / 84 |
| 6 | | 04'03" (+00'17") | 406 / 2751 | 180 / 136 |
| 7 | | 06'26" (+02'40") | 258 / 3010 | 180 / 86 |
| 8 | | 03'57" (+00'11") | 400 / 3410 | 180 / 139 |
| 9 | | 07'04" (+03'18") | 235 / 3646 | 178 / 79 |
| 10 | | 03'55" (+00'09") | 402 / 4048 | 180 / 140 |
| 11 | | 06'55" (+03'09") | 240 / 4289 | 178 / 80 |
| 12 | | 04'01" (+00'15") | 409 / 4698 | 180 / 137 |
| 13 | | 06'53" (+03'07") | 241 / 4940 | 174 / 83 |
| 14 | | 03'46" | 402 / 5342 | 180 / 146 |
| 15 | | 06'55" (+03'09") | 240 / 5583 | 175 / 82 |
| 16 | | 03'54" (+00'08") | 401 / 5984 | 180 / 142 |
| 17 | | 07'12" (+03'26") | 231 / 6215 | 175 / 79 |
| 18 | | 04'05" (+00'19") | 406 / 6622 | 180 / 135 |
| 19 | | 07'30" (+03'44") | 221 / 6844 | 177 / 74 |
| 20 | | 03'51" (+00'05") | 402 / 7247 | 180 / 143 |
| 21 | | 06'37" (+02'51") | 251 / 7498 | 172 / 87 |
| 22 | | 04'01" (+00'15") | 402 / 7901 | 180 / 137 |
| 23 | | 06'53" (+03'07") | 242 / 8143 | 172 / 84 |
| 24 | | 03'51" (+00'05") | 401 / 8544 | 180 / 143 |
| 25 | | 06'21" (+02'35") | 262 / 8807 | 171 / 91 |
| 26 | | 03'46" | 407 / 9214 | 180 / 147 |
| 27 | | 06'18" (+02'32") | 264 / 9478 | 170 / 93 |
4月累積里程 : 253.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'51" | 00:11'24" |
| 3 | 05'12" | 00:16'36" |
| 4 | 04'49" | 00:21'25" |
| 5 | 05'23" | 00:26'48" |
| 6 | 04'34" | 00:31'22" |
| 7 | 05'33" | 00:36'55" |
| 8 | 04'43" | 00:41'38" |
| 9 | 05'06" | 00:46'44" |
| 9.5 | 05'27" | 00:49'21" |
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