10.8 km | 01:19:57 | 07:25/km日期: 2021-10-01 18:13 - 總爬升: 120 m - 平均心率: 136 - 卡路里: 763 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'32" / 06'12" / 06'19" / 06'14" / 06'18" / 08'46" / 06'31" / 06'20" / 08'27" / 07'43" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'21") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'19" (+00'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'06") | 1000 / 5000 |
| 6 | | 08'46" (+02'35") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'08") | 1000 / 8000 |
| 9 | | 08'27" (+02'16") | 1000 / 9000 |
| 10 | | 07'43" (+01'32") | 1000 / 10000 |
| 11 | | 13'35" (+07'24") | 779 / 10779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 135.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 06'18" | 00:31'35" |
| 6 | 08'46" | 00:40'21" |
| 7 | 06'31" | 00:46'52" |
| 8 | 06'20" | 00:53'12" |
| 9 | 08'27" | 01:01'39" |
| 10 | 07'43" | 01:09'22" |
| 10.8 | 13'34" | 01:19'57" |
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