21.3 km | 01:42:25 | 04:48/km日期: 2015-04-26 09:24 - 總爬升: 183 m - 地點: 小原＝押出＝常田 - 天氣: 晴れ - 卡路里: 919 Cal
Pace: 05'00" / 04'51" / 04'38" / 04'51" / 04'57" / 04'39" / 04'41" / 04'37" / 04'36" / 04'37" / 04'52" / 04'57" / 05'02" / 04'52" / 04'47" / 05'06" / 04'41" / 04'33" / 05'04" / 04'45" / 04'40" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'23") | 999 / 999 |
| 2 | | 04'52" (+00'18") | 993 / 1993 |
| 3 | | 04'38" (+00'04") | 1007 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4001 |
| 5 | | 04'57" (+00'23") | 998 / 5000 |
| 6 | | 04'38" (+00'04") | 1003 / 6003 |
| 7 | | 04'40" (+00'06") | 1002 / 7006 |
| 8 | | 04'38" (+00'04") | 994 / 8000 |
| 9 | | 04'34" | 1005 / 9005 |
| 10 | | 04'38" (+00'04") | 995 / 10001 |
| 11 | | 04'50" (+00'16") | 1006 / 11007 |
| 12 | | 04'58" (+00'24") | 995 / 12002 |
| 13 | | 05'01" (+00'27") | 1002 / 13005 |
| 14 | | 04'52" (+00'18") | 999 / 14004 |
| 15 | | 04'47" (+00'13") | 1009 / 15014 |
| 16 | | 05'06" (+00'32") | 999 / 16014 |
| 17 | | 04'39" (+00'05") | 994 / 17008 |
| 18 | | 04'34" | 1004 / 18012 |
| 19 | | 05'03" (+00'29") | 1002 / 19015 |
| 20 | | 04'44" (+00'10") | 1003 / 20018 |
| 21 | | 04'42" (+00'08") | 1001 / 21020 |
| 22 | | 06'00" (+01'26") | 257 / 21278 |
4月累積里程 : 353.34 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'38" | 00:14'29" |
| 4 | 04'51" | 00:19'20" |
| 5 | 04'57" | 00:24'17" |
| 6 | 04'39" | 00:28'56" |
| 7 | 04'41" | 00:33'37" |
| 8 | 04'37" | 00:38'14" |
| 9 | 04'36" | 00:42'50" |
| 10 | 04'37" | 00:47'27" |
| 11 | 04'52" | 00:52'19" |
| 12 | 04'57" | 00:57'16" |
| 13 | 05'02" | 01:02'18" |
| 14 | 04'52" | 01:07'10" |
| 15 | 04'47" | 01:11'57" |
| 16 | 05'06" | 01:17'03" |
| 17 | 04'41" | 01:21'44" |
| 18 | 04'33" | 01:26'17" |
| 19 | 05'04" | 01:31'21" |
| 20 | 04'45" | 01:36'06" |
| 21 | 04'40" | 01:40'46" |
| 21.3 | 05'55" | 01:42'25" |
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