16.3 km | 01:35:37 | 05:52/km日期: 2016-01-31 15:46 - 總爬升: 219 m - 卡路里: 1207 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'33" / 05'48" / 05'58" / 06'25" / 06'25" / 06'01" / 05'26" / 05'26" / 05'53" / 06'51" / 06'18" / 07'43" / 06'00" / 05'03" / 04'57" / 04'42" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 05'48" (+01'06") | 1000 / 2000 |
| 3 | | 05'57" (+01'15") | 1000 / 3000 |
| 4 | | 06'25" (+01'43") | 1000 / 4000 |
| 5 | | 06'25" (+01'43") | 1000 / 5000 |
| 6 | | 06'01" (+01'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'44") | 1000 / 7000 |
| 8 | | 05'25" (+00'43") | 1000 / 8000 |
| 9 | | 05'52" (+01'10") | 1000 / 9000 |
| 10 | | 06'51" (+02'09") | 1000 / 10000 |
| 11 | | 06'18" (+01'36") | 1000 / 11000 |
| 12 | | 07'42" (+03'00") | 1000 / 12000 |
| 13 | | 06'00" (+01'18") | 1000 / 13000 |
| 14 | | 05'03" (+00'21") | 1000 / 14000 |
| 15 | | 04'57" (+00'15") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'21" | 259 / 16259 |
1月累積里程 : 16.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'48" | 00:11'21" |
| 3 | 05'58" | 00:17'19" |
| 4 | 06'25" | 00:23'44" |
| 5 | 06'25" | 00:30'09" |
| 6 | 06'01" | 00:36'10" |
| 7 | 05'26" | 00:41'36" |
| 8 | 05'26" | 00:47'02" |
| 9 | 05'53" | 00:52'55" |
| 10 | 06'51" | 00:59'46" |
| 11 | 06'18" | 01:06'04" |
| 12 | 07'43" | 01:13'47" |
| 13 | 06'00" | 01:19'47" |
| 14 | 05'03" | 01:24'50" |
| 15 | 04'57" | 01:29'47" |
| 16 | 04'42" | 01:34'29" |
| 16.3 | 04'22" | 01:35'37" |
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