21.6 km | 03:24:45 | 09:29/km日期: 2015-04-26 05:33 - 總爬升: 331 m - 卡路里: 1126 Cal - 溫度: 23°C - 濕度: 68%
Pace: 19'05" / 06'51" / 07'19" / 07'15" / 08'16" / 07'25" / 07'16" / 07'22" / 07'18" / 08'29" / 06'51" / 06'41" / 07'38" / 06'40" / 06'47" / 10'00" / 07'42" / 07'46" / 08'44" / 09'26" / 07'36" / 590'12" / 00'11" / 00'10" / 00'08" / 00'06" / 05'06" / 07'32" / 07'30" / 08'09" / 09'08" / 07'50" / 08'37" / 08'07" / 07'50" / 12'36" / 08'08" / 09'34" / 10'41" / 11'47" / 10'04" / 09'44" / 10'09" / 10'19" / 11'02" / 11'26" / 10'16" / 15'03" /
4月累積里程 : 123.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'05" | 00:19'05" |
| 2 | 06'51" | 00:25'56" |
| 3 | 07'19" | 00:33'15" |
| 4 | 07'15" | 00:40'30" |
| 5 | 08'16" | 00:48'46" |
| 6 | 07'25" | 00:56'11" |
| 7 | 07'16" | 01:03'27" |
| 8 | 07'22" | 01:10'49" |
| 9 | 07'18" | 01:18'07" |
| 10 | 08'29" | 01:26'36" |
| 11 | 06'51" | 01:33'27" |
| 12 | 06'41" | 01:40'08" |
| 13 | 07'38" | 01:47'46" |
| 14 | 06'40" | 01:54'26" |
| 15 | 06'47" | 02:01'13" |
| 16 | 10'00" | 02:11'13" |
| 17 | 07'42" | 02:18'55" |
| 18 | 07'46" | 02:26'41" |
| 19 | 08'44" | 02:35'25" |
| 20 | 09'26" | 02:44'51" |
| 21 | 07'36" | 02:52'27" |
| 22 | 590'12" | 12:42'39" |
| 23 | 00'11" | 12:42'50" |
| 24 | 00'10" | 12:43'00" |
| 25 | 00'08" | 12:43'08" |
| 26 | 00'06" | 12:43'14" |
| 27 | 05'06" | 12:48'20" |
| 28 | 07'32" | 12:55'52" |
| 29 | 07'30" | 13:03'22" |
| 30 | 08'09" | 13:11'31" |
| 31 | 09'08" | 13:20'39" |
| 32 | 07'50" | 13:28'29" |
| 33 | 08'37" | 13:37'06" |
| 34 | 08'07" | 13:45'13" |
| 35 | 07'50" | 13:53'03" |
| 36 | 12'36" | 14:05'39" |
| 37 | 08'08" | 14:13'47" |
| 38 | 09'34" | 14:23'21" |
| 39 | 10'41" | 14:34'02" |
| 40 | 11'47" | 14:45'49" |
| 41 | 10'04" | 14:55'53" |
| 42 | 09'44" | 15:05'37" |
| 43 | 10'09" | 15:15'46" |
| 44 | 10'19" | 15:26'05" |
| 45 | 11'02" | 15:37'07" |
| 46 | 11'26" | 15:48'33" |
| 47 | 10'16" | 15:58'49" |
| 47.9 | 09'33" | 16:07'25" |
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