|  43.2 km | 05:54:14 | 08:11/km | 第29馬| 官方成績 | | 日期 | 2021-10-02 | | 成績 | 05:54:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" | 01:12'35" (+01'04") | | 00:37'55" (+03'15") | | 00:36'02" (+01'22") | 01:11'31" | | 00:35'29" (+00'49") | | 00:44'32" (+09'52") | 01:30'11" (+18'40") | | 00:45'39" (+10'59") | | 00:52'13" (+17'33") | 01:37'30" (+25'59") | | 00:45'17" (+10'37") | |
日期: 2021-10-02 05:02 - 總爬升: 733 m - 平均心率: 139 - 卡路里: 2307 Cal - 總步數: 55130 - 平均步頻: 155 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+00'31") | 1001 / 1001 | 162 / 94 | | 2 | | 06'56" (+00'56") | 1007 / 2009 | 161 / 89 | | 3 | | 06'50" (+00'50") | 1007 / 3016 | 160 / 90 | | 4 | | 07'51" (+01'51") | 1004 / 4021 | 146 / 86 | | 5 | | 06'20" (+00'20") | 1002 / 5023 | 165 / 95 |
| 6 | | 06'07" (+00'07") | 1000 / 6024 | 163 / 99 | | 7 | | 11'41" (+05'41") | 1010 / 7034 | 124 / 68 | | 8 | | 06'39" (+00'39") | 1006 / 8040 | 161 / 92 | | 9 | | 06'40" (+00'40") | 1002 / 9043 | 160 / 93 | | 10 | | 06'35" (+00'35") | 1003 / 10046 | 159 / 95 | | 11 | | 07'43" (+01'43") | 1007 / 11054 | 146 / 88 | | 12 | | 06'06" (+00'06") | 1008 / 12063 | 161 / 101 | | 13 | | 06'07" (+00'07") | 1008 / 13072 | 160 / 101 | | 14 | | 08'55" (+02'55") | 1004 / 14076 | 140 / 79 | | 15 | | 06'52" (+00'52") | 1012 / 15089 | 157 / 92 | | 16 | | 07'14" (+01'14") | 1003 / 16092 | 155 / 88 | | 17 | | 06'40" (+00'40") | 1004 / 17096 | 157 / 94 | | 18 | | 08'54" (+02'54") | 1005 / 18102 | 138 / 81 | | 19 | | 06'19" (+00'19") | 1007 / 19110 | 161 / 98 | | 20 | | 06'10" (+00'10") | 1008 / 20118 | 162 / 99 | | 21 | | 13'07" (+07'07") | 1007 / 21125 | 118 / 64 | | 22 | | 06'48" (+00'48") | 1002 / 22128 | 162 / 90 | | 23 | | 06'53" (+00'53") | 1005 / 23133 | 159 / 90 | | 24 | | 06'50" (+00'50") | 1006 / 24140 | 160 / 91 | | 25 | | 10'46" (+04'46") | 1002 / 25142 | 139 / 66 | | 26 | | 07'34" (+01'34") | 1001 / 26143 | 181 / 72 | | 27 | | 07'09" (+01'09") | 1011 / 27155 | 188 / 73 | | 28 | | 14'59" (+08'59") | 1001 / 28156 | 133 / 49 | | 29 | | 07'37" (+01'37") | 1006 / 29162 | 177 / 73 | | 30 | | 08'02" (+02'02") | 1000 / 30162 | 184 / 67 | | 31 | | 07'15" (+01'15") | 1006 / 31169 | 175 / 78 | | 32 | | 12'10" (+06'10") | 1000 / 32170 | 121 / 67 | | 33 | | 10'55" (+04'55") | 1003 / 33173 | 166 / 55 | | 34 | | 07'09" (+01'09") | 1006 / 34180 | 174 / 79 | | 35 | | 14'27" (+08'27") | 1010 / 35191 | 111 / 62 | | 36 | | 07'56" (+01'56") | 1007 / 36198 | 182 / 69 | | 37 | | 09'19" (+03'19") | 1002 / 37200 | 183 / 58 | | 38 | | 12'54" (+06'54") | 1006 / 38206 | 132 / 58 | | 39 | | 08'06" (+02'06") | 1002 / 39209 | 205 / 60 | | 40 | | 06'46" (+00'46") | 1000 / 40209 | 192 / 76 | | 41 | | 06'00" | 1003 / 41212 | 170 / 97 | | 42 | | 09'06" (+03'06") | 1008 / 42221 | 171 / 64 | | 43 | | 09'37" (+03'37") | 732 / 42954 | 147 / 70 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 330.18 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 07'00" | 00:13'31" | | 3 | 06'51" | 00:20'22" | | 4 | 07'57" | 00:28'19" | | 5 | 06'21" | 00:34'40" | | 6 | 06'08" | 00:40'48" | | 7 | 11'45" | 00:52'33" | | 8 | 06'42" | 00:59'15" | | 9 | 06'42" | 01:05'57" | | 10 | 06'38" | 01:12'35" | | 11 | 07'47" | 01:20'22" | | 12 | 06'09" | 01:26'31" | | 13 | 06'11" | 01:32'42" | | 14 | 08'58" | 01:41'40" | | 15 | 06'57" | 01:48'37" | | 16 | 07'17" | 01:55'54" | | 17 | 06'40" | 02:02'34" | | 18 | 08'59" | 02:11'33" | | 19 | 06'20" | 02:17'53" | | 20 | 06'13" | 02:24'06" | | 21 | 13'11" | 02:37'17" | | 22 | 06'50" | 02:44'07" | | 23 | 06'57" | 02:51'04" | | 24 | 06'51" | 02:57'55" | | 25 | 10'43" | 03:08'38" | | 26 | 07'44" | 03:16'22" | | 27 | 07'06" | 03:23'28" | | 28 | 15'04" | 03:38'32" | | 29 | 07'31" | 03:46'03" | | 30 | 08'14" | 03:54'17" | | 31 | 07'15" | 04:01'32" | | 32 | 12'15" | 04:13'47" | | 33 | 10'55" | 04:24'42" | | 34 | 07'00" | 04:31'42" | | 35 | 14'48" | 04:46'30" | | 36 | 07'47" | 04:54'17" | | 37 | 09'37" | 05:03'54" | | 38 | 08'28" | 05:12'22" | | 39 | 12'32" | 05:24'54" | | 40 | 06'53" | 05:31'47" | | 41 | 06'01" | 05:37'48" | | 42 | 09'09" | 05:46'57" | | 42.7 | 09'56" | 05:54'14" |
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