10.0 km | 03:55:14 | 23:30/km日期: 2021-10-02 11:18 - 總爬升: 791 m - 平均心率: 125 - 卡路里: 1565 Cal - 平均步頻: 112 - PM2.5: 良好(9)
Pace: 39'41" / 30'10" / 36'17" / 16'22" / 20'30" / 17'08" / 21'55" / 17'24" / 26'58" / 15'08" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'55" (+24'47") | 1000 / 1000 |
| 2 | | 30'10" (+15'02") | 1000 / 2000 |
| 3 | | 36'16" (+21'08") | 1000 / 3000 |
| 4 | | 16'22" (+01'14") | 1000 / 4000 |
| 5 | | 20'29" (+05'21") | 1000 / 5000 |
| 6 | | 17'08" (+02'00") | 1000 / 6000 |
| 7 | | 15'14" (+00'06") | 1000 / 7000 |
| 8 | | 17'23" (+02'15") | 1000 / 8000 |
| 9 | | 26'58" (+11'50") | 1000 / 9000 |
| 10 | | 15'08" | 1000 / 10000 |
| 11 | | 21'38" (+06'30") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
238.86 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'41" | 00:39'41" |
| 2 | 30'10" | 01:09'51" |
| 3 | 36'17" | 01:46'08" |
| 4 | 16'22" | 02:02'30" |
| 5 | 20'30" | 02:23'00" |
| 6 | 17'08" | 02:40'08" |
| 7 | 21'55" | 03:02'03" |
| 8 | 17'24" | 03:19'27" |
| 9 | 26'58" | 03:46'25" |
| 10 | 15'08" | 04:01'33" |
| 10.0 | 22'13" | 04:01'40" |
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