13.6 km | 01:18:03 | 05:44/km日期: 2015-05-01 09:00 - 卡路里: 709 Cal
Pace: 06'04" / 05'56" / 05'39" / 05'35" / 05'35" / 05'33" / 05'31" / 05'45" / 05'40" / 05'38" / 05'58" / 05'57" / 05'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1014 / 1014 |
| 2 | | 05'54" (+00'22") | 1005 / 2019 |
| 3 | | 05'41" (+00'09") | 1010 / 3030 |
| 4 | | 05'35" (+00'03") | 1014 / 4044 |
| 5 | | 05'33" (+00'01") | 1004 / 5048 |
| 6 | | 05'32" | 1003 / 6052 |
| 7 | | 05'32" | 1002 / 7054 |
| 8 | | 05'45" (+00'13") | 1010 / 8064 |
| 9 | | 05'37" (+00'05") | 1012 / 9076 |
| 10 | | 05'41" (+00'09") | 1002 / 10079 |
| 11 | | 05'57" (+00'25") | 1014 / 11093 |
| 12 | | 05'56" (+00'24") | 1005 / 12099 |
| 13 | | 05'50" (+00'18") | 1014 / 13113 |
5月累積里程 :
125.73 km 
MIZUNO J1GC143862 累積 :
544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 05'35" | 00:23'14" |
| 5 | 05'35" | 00:28'49" |
| 6 | 05'33" | 00:34'22" |
| 7 | 05'31" | 00:39'53" |
| 8 | 05'45" | 00:45'38" |
| 9 | 05'40" | 00:51'18" |
| 10 | 05'38" | 00:56'56" |
| 11 | 05'58" | 01:02'54" |
| 12 | 05'57" | 01:08'51" |
| 13 | 05'51" | 01:14'42" |
| 13.6 | 05'40" | 01:18'03" |
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