10.3 km | 00:56:28 | 05:30/km日期: 2021-10-04 17:58 - 卡路里: 554 Cal - 總步數: 9912 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'34" / 05'24" / 05'16" / 05'14" / 05'05" / 05'21" / 05'07" / 05'07" / 05'13" / 05'07" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'30") | 1004 / 1004 | 174 / 103 |
2 | | 05'23" (+00'20") | 1001 / 2005 | 178 / 103 |
3 | | 05'15" (+00'12") | 1000 / 3006 | 178 / 106 |
4 | | 05'13" (+00'10") | 1001 / 4007 | 176 / 108 |
5 | | 05'03" | 1006 / 5013 | 177 / 111 |
6 | | 05'20" (+00'17") | 1000 / 6014 | 176 / 105 |
7 | | 05'07" (+00'04") | 1006 / 7021 | 177 / 109 |
8 | | 05'05" (+00'02") | 1004 / 8025 | 177 / 110 |
9 | | 05'09" (+00'06") | 1001 / 9026 | 176 / 110 |
10 | | 05'08" (+00'05") | 1004 / 10031 | 172 / 112 |
11 | | 14'59" (+09'56") | 262 / 10293 | 159 / 41 |
10月累積里程 : 330.18 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'24" | 00:10'58" |
3 | 05'16" | 00:16'14" |
4 | 05'14" | 00:21'28" |
5 | 05'05" | 00:26'33" |
6 | 05'21" | 00:31'54" |
7 | 05'07" | 00:37'01" |
8 | 05'07" | 00:42'08" |
9 | 05'13" | 00:47'21" |
10 | 05'07" | 00:52'28" |
10.3 | 15'14" | 00:56'28" |