11.0 km | 01:32:00 | 08:21/km日期: 2021-10-09 17:55 - 平均心率: 148 - 卡路里: 762 Cal - 平均步頻: 154 - 濕度: 63% - PM2.5: 良好(29)
Pace: 07'38" / 07'36" / 07'30" / 07'31" / 07'31" / 07'25" / 09'49" / 07'49" / 07'29" / 11'12" / 10'21" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'13") | 1000 / 1000 |
| 2 | | 07'35" (+00'11") | 1000 / 2000 |
| 3 | | 07'30" (+00'06") | 1000 / 3000 |
| 4 | | 07'31" (+00'07") | 1000 / 4000 |
| 5 | | 07'30" (+00'06") | 1000 / 5000 |
| 6 | | 07'24" | 1000 / 6000 |
| 7 | | 09'48" (+02'24") | 1000 / 7000 |
| 8 | | 07'49" (+00'25") | 1000 / 8000 |
| 9 | | 07'29" (+00'05") | 1000 / 9000 |
| 10 | | 11'11" (+03'47") | 1000 / 10000 |
| 11 | | 10'21" (+02'57") | 1000 / 11000 |
| 12 | | 19'26" (+12'02") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 157.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'36" | 00:15'14" |
| 3 | 07'30" | 00:22'44" |
| 4 | 07'31" | 00:30'15" |
| 5 | 07'31" | 00:37'46" |
| 6 | 07'25" | 00:45'11" |
| 7 | 09'49" | 00:55'00" |
| 8 | 07'49" | 01:02'49" |
| 9 | 07'29" | 01:10'18" |
| 10 | 11'12" | 01:21'30" |
| 11 | 10'21" | 01:31'51" |
| 11.0 | 21'02" | 01:32'01" |
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