12.7 km | 01:27:36 | 06:54/km日期: 2015-04-14 16:17 - 總爬升: 138 m - 地點: 台東市 - 天氣: cool - 卡路里: 731 Cal - 溫度: 26°C - 濕度: 32%
Pace: 07'39" / 06'50" / 06'58" / 06'57" / 06'59" / 06'46" / 06'42" / 07'02" / 06'41" / 06'57" / 06'49" / 06'36" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'58") | 1005 / 1005 |
| 2 | | 06'46" (+00'08") | 991 / 1997 |
| 3 | | 07'00" (+00'22") | 998 / 2995 |
| 4 | | 06'55" (+00'17") | 1015 / 4011 |
| 5 | | 07'01" (+00'23") | 993 / 5004 |
| 6 | | 06'45" (+00'07") | 1017 / 6022 |
| 7 | | 06'42" (+00'04") | 996 / 7019 |
| 8 | | 07'00" (+00'22") | 998 / 8017 |
| 9 | | 06'38" | 1009 / 9026 |
| 10 | | 07'00" (+00'22") | 999 / 10026 |
| 11 | | 06'44" (+00'06") | 1000 / 11026 |
| 12 | | 06'43" (+00'05") | 1003 / 12030 |
| 13 | | 06'45" (+00'07") | 658 / 12688 |
4/19台東馬拉松前置暖身ヾ(*´∀｀*)ﾉ
累死了。。。
4月累積里程 : 54.88 km
Android - HTC HTC Desire 600 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'50" | 00:14'29" |
| 3 | 06'58" | 00:21'27" |
| 4 | 06'57" | 00:28'24" |
| 5 | 06'59" | 00:35'23" |
| 6 | 06'46" | 00:42'09" |
| 7 | 06'42" | 00:48'51" |
| 8 | 07'02" | 00:55'53" |
| 9 | 06'41" | 01:02'34" |
| 10 | 06'57" | 01:09'31" |
| 11 | 06'49" | 01:16'20" |
| 12 | 06'36" | 01:22'56" |
| 12.7 | 06'46" | 01:27'36" |
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