11.1 km | 00:53:54 | 04:52/km日期: 2015-04-30 05:05 - 地點: 溝埧，永光 - 天氣: 陰 - 卡路里: 548 Cal - 總步數: 10342 - 平均步頻: 191 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'15" / 05'00" / 05'02" / 05'00" / 05'00" / 04'58" / 04'51" / 04'44" / 04'42" / 04'35" / 04'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'45") | 1007 / 1007 | 184 / 104 |
| 2 | | 05'01" (+00'34") | 994 / 2001 | 190 / 104 |
| 3 | | 05'02" (+00'35") | 1005 / 3007 | 191 / 103 |
| 4 | | 04'59" (+00'32") | 994 / 4001 | 190 / 105 |
| 5 | | 05'00" (+00'33") | 999 / 5000 | 191 / 104 |
| 6 | | 04'59" (+00'32") | 1005 / 6006 | 192 / 104 |
| 7 | | 04'49" (+00'22") | 993 / 7000 | 193 / 107 |
| 8 | | 04'45" (+00'18") | 1005 / 8005 | 194 / 107 |
| 9 | | 04'42" (+00'15") | 1000 / 9005 | 194 / 109 |
| 10 | | 04'34" (+00'07") | 1001 / 10007 | 195 / 112 |
| 11 | | 04'27" | 993 / 11000 | 195 / 114 |
| 12 | | 04'48" (+00'21") | 62 / 11062 | 180 / 115 |
4月累積里程 :
226.93 km 
Y拖 累積 :
589.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 05'00" | 00:25'17" |
| 6 | 04'58" | 00:30'15" |
| 7 | 04'51" | 00:35'06" |
| 8 | 04'44" | 00:39'50" |
| 9 | 04'42" | 00:44'32" |
| 10 | 04'35" | 00:49'07" |
| 11 | 04'26" | 00:53'33" |
| 11.1 | 05'30" | 00:53'54" |
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