12.1 km | 01:00:42 | 05:02/km日期: 2015-04-28 20:09 - 地點: 潮州街道 - 天氣: 晴 - 卡路里: 814 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'40" / 05'01" / 04'58" / 05'15" / 04'58" / 05'11" / 07'59" / 04'56" / 05'02" / 05'05" / 07'25" / 05'11" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 1000 / 1000 |
2 | | 05'00" (+00'20") | 1000 / 2000 |
3 | | 04'58" (+00'18") | 1000 / 3000 |
4 | | 05'14" (+00'34") | 1000 / 4000 |
5 | | 04'58" (+00'18") | 1000 / 5000 |
6 | | 05'10" (+00'30") | 1000 / 6000 |
7 | | 04'55" (+00'15") | 1000 / 7000 |
8 | | 04'55" (+00'15") | 1000 / 8000 |
9 | | 05'01" (+00'21") | 1000 / 9000 |
10 | | 05'05" (+00'25") | 1000 / 10000 |
11 | | 05'12" (+00'32") | 1000 / 11000 |
12 | | 05'11" (+00'31") | 1000 / 12000 |
13 | | 05'09" (+00'29") | 56 / 12056 |
4月累積里程 :
202.58 km 迪卡儂-1699 促銷跑鞋 累積 :
847.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'01" | 00:09'41" |
3 | 04'58" | 00:14'39" |
4 | 05'15" | 00:19'54" |
5 | 04'58" | 00:24'52" |
6 | 05'11" | 00:30'03" |
7 | 07'59" | 00:38'02" |
8 | 04'56" | 00:42'58" |
9 | 05'02" | 00:48'00" |
10 | 05'05" | 00:53'05" |
11 | 07'25" | 01:00'30" |
12 | 05'11" | 01:05'41" |
12.1 | 05'19" | 01:05'59" |