14.1 km | 01:18:51 | 05:36/km日期: 2021-10-07 11:09 - 平均心率: 138 - 卡路里: 609 Cal - 平均步頻: 186
Pace: 05'57" / 05'23" / 06'56" / 05'38" / 05'33" / 05'39" / 08'39" / 05'30" / 09'07" / 05'33" / 05'30" / 05'27" / 05'32" / 05'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" (+00'03") | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 14 | | 05'37" (+00'14") | 1000 / 14000 |
| 15 | | 05'02" | 58 / 14058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 281.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 06'56" | 00:18'16" |
| 4 | 05'38" | 00:23'54" |
| 5 | 05'33" | 00:29'27" |
| 6 | 05'39" | 00:35'06" |
| 7 | 08'39" | 00:43'45" |
| 8 | 05'30" | 00:49'15" |
| 9 | 09'07" | 00:58'22" |
| 10 | 05'33" | 01:03'55" |
| 11 | 05'30" | 01:09'25" |
| 12 | 05'27" | 01:14'52" |
| 13 | 05'32" | 01:20'24" |
| 14 | 05'38" | 01:26'02" |
| 14.1 | 05'26" | 01:26'21" |
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