10.2 km | 01:00:39 | 05:58/km日期: 2021-10-08 10:52 - 平均心率: 147 - 卡路里: 518 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'30" / 07'31" / 05'47" / 05'33" / 06'11" / 06'05" / 13'30" / 06'26" / 06'30" / 05'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'44") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 06'10" (+00'44") | 1000 / 7000 |
| 8 | | 06'24" (+00'58") | 1000 / 8000 |
| 9 | | 06'30" (+01'04") | 1000 / 9000 |
| 10 | | 05'55" (+00'29") | 1000 / 10000 |
| 11 | | 06'20" (+00'54") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 281.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'31" | 00:13'01" |
| 3 | 05'47" | 00:18'48" |
| 4 | 05'33" | 00:24'21" |
| 5 | 06'11" | 00:30'32" |
| 6 | 06'05" | 00:36'37" |
| 7 | 13'30" | 00:50'07" |
| 8 | 06'26" | 00:56'33" |
| 9 | 06'30" | 01:03'03" |
| 10 | 05'56" | 01:08'59" |
| 10.2 | 06'17" | 01:09'56" |
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