13.5 km | 01:21:24 | 06:01/km日期: 2015-04-30 18:07 - 卡路里: 1126 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'31" / 06'00" / 05'58" / 06'01" / 05'58" / 05'53" / 05'58" / 06'02" / 06'12" / 06'05" / 06'08" / 06'12" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 398 / 398 |
| 2 | | 05'22" | 412 / 810 |
| 3 | | 05'29" (+00'07") | 401 / 1211 |
| 4 | | 06'13" (+00'51") | 402 / 1613 |
| 5 | | 06'00" (+00'38") | 405 / 2019 |
| 6 | | 06'11" (+00'49") | 403 / 2423 |
| 7 | | 06'02" (+00'40") | 406 / 2829 |
| 8 | | 05'42" (+00'20") | 406 / 3235 |
| 9 | | 06'03" (+00'41") | 395 / 3631 |
| 10 | | 06'03" (+00'41") | 404 / 4036 |
| 11 | | 05'37" (+00'15") | 402 / 4439 |
| 12 | | 06'14" (+00'52") | 403 / 4842 |
| 13 | | 06'14" (+00'52") | 402 / 5245 |
| 14 | | 05'33" (+00'11") | 413 / 5658 |
| 15 | | 05'55" (+00'33") | 404 / 6063 |
| 16 | | 06'14" (+00'52") | 403 / 6467 |
| 17 | | 05'40" (+00'18") | 399 / 6867 |
| 18 | | 05'55" (+00'33") | 402 / 7270 |
| 19 | | 06'31" (+01'09") | 405 / 7675 |
| 20 | | 05'38" (+00'16") | 401 / 8077 |
| 21 | | 06'10" (+00'48") | 405 / 8482 |
| 22 | | 06'20" (+00'58") | 407 / 8889 |
| 23 | | 05'45" (+00'23") | 399 / 9289 |
| 24 | | 06'08" (+00'46") | 401 / 9691 |
| 25 | | 06'32" (+01'10") | 410 / 10101 |
| 26 | | 05'46" (+00'24") | 395 / 10496 |
| 27 | | 06'15" (+00'53") | 415 / 10912 |
| 28 | | 06'18" (+00'56") | 403 / 11315 |
| 29 | | 06'01" (+00'39") | 398 / 11714 |
| 30 | | 06'12" (+00'50") | 405 / 12119 |
| 31 | | 06'24" (+01'02") | 403 / 12523 |
| 32 | | 05'59" (+00'37") | 400 / 12923 |
| 33 | | 06'19" (+00'57") | 410 / 13334 |
| 34 | | 06'27" (+01'05") | 177 / 13512 |
4月累積里程 :
193.86 km 
asics T3G0N-4293 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'00" | 00:11'31" |
| 3 | 05'58" | 00:17'29" |
| 4 | 06'01" | 00:23'30" |
| 5 | 05'58" | 00:29'28" |
| 6 | 05'53" | 00:35'21" |
| 7 | 05'58" | 00:41'19" |
| 8 | 06'02" | 00:47'21" |
| 9 | 06'12" | 00:53'33" |
| 10 | 06'05" | 00:59'38" |
| 11 | 06'08" | 01:05'46" |
| 12 | 06'12" | 01:11'58" |
| 13 | 06'09" | 01:18'07" |
| 13.5 | 06'24" | 01:21'24" |
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