42.2 km | 04:25:55 | 06:17/km日期: 2021-10-09 23:53 - 平均心率: 109 - 卡路里: 819 Cal - 平均步頻: 180
Pace: 06'02" / 07'38" / 08'10" / 07'19" / 08'19" / 08'16" / 08'13" / 08'05" / 06'46" / 07'33" / 12'32" / 04'51" / 04'57" / 05'03" / 04'46" / 07'42" / 05'35" / 07'43" / 07'00" / 04'54" / 07'06" / 05'46" / 07'00" / 05'42" / 08'20" / 06'01" / 06'39" / 06'04" / 06'08" / 06'11" / 07'19" / 06'17" / 06'41" / 06'01" / 06'02" / 05'59" / 06'40" / 06'28" / 06'22" / 07'58" / 06'07" / 06'27" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 1000 / 1000 |
| 2 | | 07'38" (+02'52") | 1000 / 2000 |
| 3 | | 07'02" (+02'16") | 1000 / 3000 |
| 4 | | 07'18" (+02'32") | 1000 / 4000 |
| 5 | | 07'13" (+02'27") | 1000 / 5000 |
| 6 | | 07'57" (+03'11") | 1000 / 6000 |
| 7 | | 07'49" (+03'03") | 1000 / 7000 |
| 8 | | 07'18" (+02'32") | 1000 / 8000 |
| 9 | | 06'45" (+01'59") | 1000 / 9000 |
| 10 | | 07'33" (+02'47") | 1000 / 10000 |
| 11 | | 08'22" (+03'36") | 1000 / 11000 |
| 12 | | 04'51" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 05'03" (+00'17") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 05'06" (+00'20") | 1000 / 16000 |
| 17 | | 05'35" (+00'49") | 1000 / 17000 |
| 18 | | 06'29" (+01'43") | 1000 / 18000 |
| 19 | | 06'59" (+02'13") | 1000 / 19000 |
| 20 | | 04'54" (+00'08") | 1000 / 20000 |
| 21 | | 05'49" (+01'03") | 1000 / 21000 |
| 22 | | 05'45" (+00'59") | 1000 / 22000 |
| 23 | | 06'09" (+01'23") | 1000 / 23000 |
| 24 | | 05'41" (+00'55") | 1000 / 24000 |
| 25 | | 06'06" (+01'20") | 1000 / 25000 |
| 26 | | 06'01" (+01'15") | 1000 / 26000 |
| 27 | | 05'59" (+01'13") | 1000 / 27000 |
| 28 | | 06'04" (+01'18") | 1000 / 28000 |
| 29 | | 06'07" (+01'21") | 1000 / 29000 |
| 30 | | 06'10" (+01'24") | 1000 / 30000 |
| 31 | | 06'21" (+01'35") | 1000 / 31000 |
| 32 | | 06'16" (+01'30") | 1000 / 32000 |
| 33 | | 06'02" (+01'16") | 1000 / 33000 |
| 34 | | 06'01" (+01'15") | 1000 / 34000 |
| 35 | | 06'01" (+01'15") | 1000 / 35000 |
| 36 | | 05'59" (+01'13") | 1000 / 36000 |
| 37 | | 06'39" (+01'53") | 1000 / 37000 |
| 38 | | 06'28" (+01'42") | 1000 / 38000 |
| 39 | | 06'22" (+01'36") | 1000 / 39000 |
| 40 | | 06'38" (+01'52") | 1000 / 40000 |
| 41 | | 06'06" (+01'20") | 1000 / 41000 |
| 42 | | 06'19" (+01'33") | 1000 / 42000 |
| 43 | | 05'58" (+01'12") | 227 / 42227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 44.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'38" | 00:13'40" |
| 3 | 08'10" | 00:21'50" |
| 4 | 07'19" | 00:29'09" |
| 5 | 08'19" | 00:37'28" |
| 6 | 08'16" | 00:45'44" |
| 7 | 08'13" | 00:53'57" |
| 8 | 08'05" | 01:02'02" |
| 9 | 06'46" | 01:08'48" |
| 10 | 07'33" | 01:16'21" |
| 11 | 12'32" | 01:28'53" |
| 12 | 04'51" | 01:33'44" |
| 13 | 04'57" | 01:38'41" |
| 14 | 05'03" | 01:43'44" |
| 15 | 04'46" | 01:48'30" |
| 16 | 07'42" | 01:56'12" |
| 17 | 05'35" | 02:01'47" |
| 18 | 07'43" | 02:09'30" |
| 19 | 07'00" | 02:16'30" |
| 20 | 04'54" | 02:21'24" |
| 21 | 07'06" | 02:28'30" |
| 22 | 05'46" | 02:34'16" |
| 23 | 07'00" | 02:41'16" |
| 24 | 05'42" | 02:46'58" |
| 25 | 08'20" | 02:55'18" |
| 26 | 06'01" | 03:01'19" |
| 27 | 06'39" | 03:07'58" |
| 28 | 06'04" | 03:14'02" |
| 29 | 06'08" | 03:20'10" |
| 30 | 06'11" | 03:26'21" |
| 31 | 07'19" | 03:33'40" |
| 32 | 06'17" | 03:39'57" |
| 33 | 06'41" | 03:46'38" |
| 34 | 06'01" | 03:52'39" |
| 35 | 06'02" | 03:58'41" |
| 36 | 05'59" | 04:04'40" |
| 37 | 06'40" | 04:11'20" |
| 38 | 06'28" | 04:17'48" |
| 39 | 06'22" | 04:24'10" |
| 40 | 07'58" | 04:32'08" |
| 41 | 06'07" | 04:38'15" |
| 42 | 06'27" | 04:44'42" |
| 42.2 | 05'55" | 04:46'03" |
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