9.3 km | 00:56:26 | 06:05/km日期: 2014-07-29 05:00 - 總爬升: 139 m - 地點: 月桃窩 - 卡路里: 534 Cal - 溫度: 27°C - 濕度: 83%
Pace: 07'08" / 06'12" / 06'24" / 08'24" / 15'26" / 05'28" / 05'00" / 04'44" / 05'04" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'30") | 1006 / 1006 |
| 2 | | 06'12" (+01'27") | 998 / 2004 |
| 3 | | 06'25" (+01'40") | 997 / 3001 |
| 4 | | 08'31" (+03'46") | 1000 / 4000 |
| 5 | | 06'33" (+01'48") | 1006 / 5007 |
| 6 | | 05'25" (+00'40") | 994 / 6001 |
| 7 | | 04'58" (+00'13") | 995 / 6996 |
| 8 | | 04'45" | 1004 / 8000 |
| 9 | | 05'04" (+00'19") | 997 / 8998 |
| 10 | | 05'47" (+01'02") | 210 / 9208 |
7月累積里程 : 9.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'12" | 00:13'20" |
| 3 | 06'24" | 00:19'44" |
| 4 | 08'24" | 00:28'08" |
| 5 | 15'26" | 00:43'34" |
| 6 | 05'28" | 00:49'02" |
| 7 | 05'00" | 00:54'02" |
| 8 | 04'44" | 00:58'46" |
| 9 | 05'04" | 01:03'50" |
| 9.2 | 07'03" | 01:05'18" |
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