11.0 km | 01:17:22 | 07:01/km日期: 2021-10-14 20:12 - 總爬升: 353 m - 地點: 荔景山路 - 平均心率: 150 - 卡路里: 752 Cal - 平均步頻: 158
Pace: 06'39" / 06'13" / 06'22" / 06'53" / 06'20" / 07'42" / 07'17" / 07'37" / 07'43" / 07'40" / 06'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'52") | 500 / 500 |
| 2 | | 06'43" (+01'00") | 500 / 1000 |
| 3 | | 05'43" | 500 / 1500 |
| 4 | | 06'42" (+00'59") | 500 / 2000 |
| 5 | | 06'15" (+00'32") | 500 / 2500 |
| 6 | | 06'27" (+00'44") | 500 / 3000 |
| 7 | | 06'56" (+01'13") | 500 / 3500 |
| 8 | | 06'50" (+01'07") | 500 / 4000 |
| 9 | | 06'29" (+00'46") | 500 / 4500 |
| 10 | | 06'10" (+00'27") | 500 / 5000 |
| 11 | | 06'03" (+00'20") | 500 / 5500 |
| 12 | | 09'19" (+03'36") | 500 / 6000 |
| 13 | | 06'51" (+01'08") | 500 / 6500 |
| 14 | | 07'43" (+02'00") | 500 / 7000 |
| 15 | | 06'54" (+01'11") | 500 / 7500 |
| 16 | | 08'20" (+02'37") | 500 / 8000 |
| 17 | | 06'25" (+00'42") | 500 / 8500 |
| 18 | | 09'00" (+03'17") | 500 / 9000 |
| 19 | | 07'16" (+01'33") | 500 / 9500 |
| 20 | | 08'03" (+02'20") | 500 / 10000 |
| 21 | | 07'56" (+02'13") | 500 / 10500 |
| 22 | | 05'52" (+00'09") | 500 / 11000 |
| 23 | | 04'32" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
177.50 km 
Asics GEL -KAYANO 26 第一對 紅色 累積 :
1294.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'53" | 00:26'07" |
| 5 | 06'20" | 00:32'27" |
| 6 | 07'42" | 00:40'09" |
| 7 | 07'17" | 00:47'26" |
| 8 | 07'37" | 00:55'03" |
| 9 | 07'43" | 01:02'46" |
| 10 | 07'40" | 01:10'26" |
| 11 | 06'54" | 01:17'20" |
| 11.0 | 05'13" | 01:17'22" |
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