| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 200.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'17" | 00:12'27" | | 3 | 06'21" | 00:18'48" | | 4 | 06'29" | 00:25'17" | | 5 | 06'29" | 00:31'46" | | 6 | 06'40" | 00:38'26" | | 7 | 06'04" | 00:44'30" | | 8 | 06'19" | 00:50'49" | | 9 | 06'35" | 00:57'24" | | 10 | 06'11" | 01:03'35" | | 11 | 06'45" | 01:10'20" | | 12 | 07'24" | 01:17'44" | | 13 | 07'05" | 01:24'49" | | 14 | 07'14" | 01:32'03" | | 15 | 07'23" | 01:39'26" | | 16 | 07'48" | 01:47'14" | | 17 | 07'41" | 01:54'55" | | 18 | 07'21" | 02:02'16" | | 19 | 07'26" | 02:09'42" | | 20 | 07'45" | 02:17'27" | | 21 | 07'27" | 02:24'54" | | 22 | 08'00" | 02:32'54" | | 23 | 07'59" | 02:40'53" | | 24 | 07'51" | 02:48'44" | | 25 | 08'39" | 02:57'23" | | 26 | 08'16" | 03:05'39" | | 27 | 08'11" | 03:13'50" | | 28 | 08'43" | 03:22'33" | | 29 | 08'14" | 03:30'47" | | 30 | 09'05" | 03:39'52" | | 31 | 09'15" | 03:49'07" | | 32 | 09'55" | 03:59'02" | | 33 | 09'28" | 04:08'30" | | 34 | 09'51" | 04:18'21" | | 35 | 10'38" | 04:28'59" | | 36 | 09'01" | 04:38'00" | | 37 | 10'17" | 04:48'17" | | 38 | 10'14" | 04:58'31" | | 39 | 09'25" | 05:07'56" | | 40 | 10'10" | 05:18'06" | | 41 | 09'34" | 05:27'40" | | 41.2 | 23'48" | 05:33'20" |
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