11.1 km | 00:53:32 | 04:50/km日期: 2015-05-02 17:40 - 地點: 斗六龍潭里，江厝附跑 - 天氣: 熱 - 卡路里: 547 Cal - 總步數: 10272 - 平均步頻: 191 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'13" / 04'48" / 04'52" / 04'48" / 04'47" / 04'46" / 04'49" / 04'50" / 04'46" / 04'47" / 04'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'27") | 1002 / 1002 | 185 / 103 |
| 2 | | 04'49" (+00'04") | 1006 / 2009 | 191 / 108 |
| 3 | | 04'49" (+00'04") | 998 / 3008 | 193 / 106 |
| 4 | | 04'49" (+00'04") | 995 / 4003 | 194 / 106 |
| 5 | | 04'47" (+00'02") | 997 / 5001 | 194 / 107 |
| 6 | | 04'47" (+00'02") | 1008 / 6010 | 193 / 108 |
| 7 | | 04'50" (+00'05") | 992 / 7003 | 193 / 106 |
| 8 | | 04'48" (+00'03") | 1005 / 8008 | 192 / 108 |
| 9 | | 04'45" | 991 / 8999 | 193 / 108 |
| 10 | | 04'46" (+00'01") | 1001 / 10001 | 191 / 109 |
| 11 | | 04'51" (+00'06") | 1000 / 11001 | 189 / 108 |
| 12 | | 04'51" (+00'06") | 48 / 11049 | 171 / 119 |
小朋友溜直排輪
我也去運動
避開大馬路
跑在田野間
5月累積里程 :
181.86 km 
ASICS TARTHERZEAL2 累積 :
817.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'48" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 04'48" | 00:19'41" |
| 5 | 04'47" | 00:24'28" |
| 6 | 04'46" | 00:29'14" |
| 7 | 04'49" | 00:34'03" |
| 8 | 04'50" | 00:38'53" |
| 9 | 04'46" | 00:43'39" |
| 10 | 04'47" | 00:48'26" |
| 11 | 04'52" | 00:53'18" |
| 11.1 | 04'38" | 00:53'32" |
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