11.0 km | 00:56:36 | 05:07/km日期: 2015-05-03 18:28 - 地點: 衛武營 - 天氣: 熱爆 - 卡路里: 596 Cal - 總步數: 10706 - 平均步頻: 189 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 83%
Pace: 05'30" / 05'17" / 05'16" / 05'13" / 05'07" / 05'09" / 05'04" / 05'02" / 04'58" / 04'48" / 04'57" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'36") | 1008 / 1008 | 178 / 102 |
| 2 | | 05'19" (+00'28") | 992 / 2001 | 182 / 102 |
| 3 | | 05'17" (+00'26") | 1006 / 3007 | 185 / 101 |
| 4 | | 05'10" (+00'19") | 995 / 4003 | 187 / 103 |
| 5 | | 05'08" (+00'17") | 1004 / 5007 | 186 / 104 |
| 6 | | 05'08" (+00'17") | 992 / 6000 | 189 / 102 |
| 7 | | 05'04" (+00'13") | 1003 / 7003 | 193 / 101 |
| 8 | | 05'01" (+00'10") | 1005 / 8009 | 191 / 104 |
| 9 | | 04'56" (+00'05") | 994 / 9003 | 195 / 103 |
| 10 | | 04'51" | 1002 / 10005 | 196 / 104 |
| 11 | | 04'57" (+00'06") | 1000 / 11005 | 195 / 103 |
| 12 | | 05'41" (+00'50") | 32 / 11037 | 196 / 89 |
連假結束，剛從鄉下回到工作地，迫不急待趕快出門去補作未完的功課，哈哈~
5月累積里程 : 301.03 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'13" | 00:21'16" |
| 5 | 05'07" | 00:26'23" |
| 6 | 05'09" | 00:31'32" |
| 7 | 05'04" | 00:36'36" |
| 8 | 05'02" | 00:41'38" |
| 9 | 04'58" | 00:46'36" |
| 10 | 04'48" | 00:51'24" |
| 11 | 04'57" | 00:56'21" |
| 11.0 | 06'30" | 00:56'36" |
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