12.2 km | 01:09:31 | 05:41/km日期: 2015-05-02 16:46 - 地點: 台南成大自強校區 - 天氣: 熱 - 卡路里: 967 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'30" / 05'50" / 05'52" / 05'59" / 05'45" / 05'34" / 05'29" / 05'31" / 05'34" / 05'37" / 05'48" / 05'46" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'02") | 1011 / 1011 |
| 2 | | 05'49" (+00'21") | 1012 / 2024 |
| 3 | | 05'52" (+00'24") | 1000 / 3024 |
| 4 | | 05'59" (+00'31") | 1018 / 4043 |
| 5 | | 05'42" (+00'14") | 1005 / 5048 |
| 6 | | 05'34" (+00'06") | 1007 / 6056 |
| 7 | | 05'28" | 1012 / 7068 |
| 8 | | 05'31" (+00'03") | 1012 / 8080 |
| 9 | | 05'31" (+00'03") | 1013 / 9094 |
| 10 | | 05'42" (+00'14") | 1010 / 10105 |
| 11 | | 05'48" (+00'20") | 1016 / 11122 |
| 12 | | 05'42" (+00'14") | 1005 / 12127 |
| 13 | | 05'37" (+00'09") | 103 / 12231 |
跑前身體狀況都恢復了不過跑的時候還是感覺身體很重,而且左大腿隱隱作痛,中間遇到一哥降速陪我跑五圈........郭小妹來輕鬆跑還是很快.......
5月累積里程 : 183.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'50" | 00:11'20" |
| 3 | 05'52" | 00:17'12" |
| 4 | 05'59" | 00:23'11" |
| 5 | 05'45" | 00:28'56" |
| 6 | 05'34" | 00:34'30" |
| 7 | 05'29" | 00:39'59" |
| 8 | 05'31" | 00:45'30" |
| 9 | 05'34" | 00:51'04" |
| 10 | 05'37" | 00:56'41" |
| 11 | 05'48" | 01:02'29" |
| 12 | 05'46" | 01:08'15" |
| 12.2 | 05'28" | 01:09'31" |
展開計圈分析
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