10.5 km | 00:58:41 | 05:34/km日期: 2013-05-14 16:40 - 卡路里: 522 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'46" / 05'40" / 05'33" / 05'32" / 05'37" / 05'36" / 05'37" / 05'28" / 05'33" / 05'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1005 / 1005 |
| 2 | | 05'39" (+00'11") | 1006 / 2012 |
| 3 | | 05'34" (+00'06") | 1008 / 3020 |
| 4 | | 05'32" (+00'04") | 1009 / 4029 |
| 5 | | 05'35" (+00'07") | 1005 / 5035 |
| 6 | | 05'36" (+00'08") | 1005 / 6040 |
| 7 | | 05'36" (+00'08") | 1006 / 7047 |
| 8 | | 05'28" | 1005 / 8053 |
| 9 | | 05'32" (+00'04") | 1000 / 9053 |
| 10 | | 05'27" | 1006 / 10060 |
5月累積里程 : 158.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'37" | 00:28'08" |
| 6 | 05'36" | 00:33'44" |
| 7 | 05'37" | 00:39'21" |
| 8 | 05'28" | 00:44'49" |
| 9 | 05'33" | 00:50'22" |
| 10 | 05'28" | 00:55'50" |
| 10.5 | 05'17" | 00:58'41" |
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