10.6 km | 01:02:27 | 05:52/km日期: 2015-05-03 07:17 - 卡路里: 574 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'41" / 04'56" / 05'02" / 05'11" / 05'32" / 08'44" / 06'50" / 07'56" / 06'54" / 06'41" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 06'10" (+01'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'59") | 1000 / 7000 |
| 8 | | 06'19" (+01'24") | 1000 / 8000 |
| 9 | | 06'54" (+01'59") | 1000 / 9000 |
| 10 | | 06'40" (+01'45") | 1000 / 10000 |
| 11 | | 07'18" (+02'23") | 623 / 10623 |
5月累積里程 : 197.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'56" | 00:10'37" |
| 3 | 05'02" | 00:15'39" |
| 4 | 05'11" | 00:20'50" |
| 5 | 05'32" | 00:26'22" |
| 6 | 08'44" | 00:35'06" |
| 7 | 06'50" | 00:41'56" |
| 8 | 07'56" | 00:49'52" |
| 9 | 06'54" | 00:56'46" |
| 10 | 06'41" | 01:03'27" |
| 10.6 | 07'17" | 01:08'00" |
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