21.3 km | 02:02:35 | 05:45/km日期: 2021-10-10 04:51 - 平均心率: 151 - 卡路里: 1249 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'41" / 05'59" / 06'03" / 05'47" / 05'40" / 05'26" / 05'28" / 05'37" / 05'30" / 05'25" / 05'23" / 05'14" / 06'03" / 05'16" / 05'05" / 06'11" / 05'16" / 07'24" / 05'27" / 05'23" / 07'27" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'53") | 1000 / 2000 |
| 3 | | 06'03" (+00'58") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 06'03" (+00'58") | 1000 / 13000 |
| 14 | | 05'15" (+00'10") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 06'10" (+01'05") | 1000 / 16000 |
| 17 | | 05'16" (+00'11") | 1000 / 17000 |
| 18 | | 07'24" (+02'19") | 1000 / 18000 |
| 19 | | 05'26" (+00'21") | 1000 / 19000 |
| 20 | | 05'23" (+00'18") | 1000 / 20000 |
| 21 | | 07'27" (+02'22") | 1000 / 21000 |
| 22 | | 06'50" (+01'45") | 268 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 237.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 06'03" | 00:17'43" |
| 4 | 05'47" | 00:23'30" |
| 5 | 05'40" | 00:29'10" |
| 6 | 05'26" | 00:34'36" |
| 7 | 05'28" | 00:40'04" |
| 8 | 05'37" | 00:45'41" |
| 9 | 05'30" | 00:51'11" |
| 10 | 05'25" | 00:56'36" |
| 11 | 05'23" | 01:01'59" |
| 12 | 05'14" | 01:07'13" |
| 13 | 06'03" | 01:13'16" |
| 14 | 05'16" | 01:18'32" |
| 15 | 05'05" | 01:23'37" |
| 16 | 06'11" | 01:29'48" |
| 17 | 05'16" | 01:35'04" |
| 18 | 07'24" | 01:42'28" |
| 19 | 05'27" | 01:47'55" |
| 20 | 05'23" | 01:53'18" |
| 21 | 07'27" | 02:00'45" |
| 21.3 | 06'49" | 02:02'35" |
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