43.2 km | 03:38:09 | 05:02/km日期: 2015-05-03 02:13 - 地點: 安平亂亂馬 - 卡路里: 2062 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'27" / 05'08" / 05'02" / 05'05" / 05'07" / 05'06" / 05'04" / 04'52" / 04'53" / 04'55" / 05'04" / 05'04" / 04'57" / 04'52" / 04'56" / 04'50" / 04'54" / 05'02" / 05'04" / 05'04" / 05'04" / 05'14" / 05'04" / 05'08" / 05'04" / 05'11" / 05'06" / 05'01" / 05'13" / 05'11" / 05'11" / 05'10" / 05'15" / 05'10" / 05'09" / 05'06" / 05'15" / 05'13" / 05'08" / 05'11" / 04'56" / 04'54" / 04'53" / 04'10" /
1超馬 + 1993年曾文馬+1994年大運會馬+2015年2馬 + 第17自嗨馬 = 22馬
離島自嗨馬：20150228蘭嶼馬、20150216小琉球馬
台灣本島馬：高雄馬、台南馬、南投馬(1994)、台東馬。
原本想來個自嗨馬
可是可能因為昨天跑山路超半馬
昨晚吃喜宴吃太飽吃到9點多
回家後又啃了5個麵包
所以2點起床時都還沒消化
導致跑跑時肚子因為還沒消化而鬧疼
兩者交互影響下，根本就完全沒力，嗨不起來
全程忍著肚疼直至結束
跑得好痛苦
雖然跑完還是沒消化，還是怒吃一塊大雞排
準備採買補給上工繼續去陪考
5月累積里程 : 611.04 km
Android - KYOCERA 202K 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'02" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 05'07" | 00:25'49" |
| 6 | 05'06" | 00:30'55" |
| 7 | 05'04" | 00:35'59" |
| 8 | 04'52" | 00:40'51" |
| 9 | 04'53" | 00:45'44" |
| 10 | 04'55" | 00:50'39" |
| 11 | 05'04" | 00:55'43" |
| 12 | 05'04" | 01:00'47" |
| 13 | 04'57" | 01:05'44" |
| 14 | 04'52" | 01:10'36" |
| 15 | 04'56" | 01:15'32" |
| 16 | 04'50" | 01:20'22" |
| 17 | 04'54" | 01:25'16" |
| 18 | 05'02" | 01:30'18" |
| 19 | 05'04" | 01:35'22" |
| 20 | 05'04" | 01:40'26" |
| 21 | 05'04" | 01:45'30" |
| 22 | 05'14" | 01:50'44" |
| 23 | 05'04" | 01:55'48" |
| 24 | 05'08" | 02:00'56" |
| 25 | 05'04" | 02:06'00" |
| 26 | 05'11" | 02:11'11" |
| 27 | 05'06" | 02:16'17" |
| 28 | 05'01" | 02:21'18" |
| 29 | 05'13" | 02:26'31" |
| 30 | 05'11" | 02:31'42" |
| 31 | 05'11" | 02:36'53" |
| 32 | 05'10" | 02:42'03" |
| 33 | 05'15" | 02:47'18" |
| 34 | 05'10" | 02:52'28" |
| 35 | 05'09" | 02:57'37" |
| 36 | 05'06" | 03:02'43" |
| 37 | 05'15" | 03:07'58" |
| 38 | 05'13" | 03:13'11" |
| 39 | 05'08" | 03:18'19" |
| 40 | 05'11" | 03:23'30" |
| 41 | 04'56" | 03:28'26" |
| 42 | 04'54" | 03:33'20" |
| 43 | 04'53" | 03:38'13" |
| 43.2 | 04'09" | 03:39'09" |
留言 
