12.0 km | 01:10:09 | 05:50/km日期: 2021-10-18 19:06 - 平均心率: 145 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'59" / 05'41" / 07'09" / 06'40" / 06'17" / 06'07" / 05'30" / 05'36" / 04'34" / 05'03" / 05'36" / 04'43" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'37") | 1000 / 1000 |
| 2 | | 05'40" (+01'06") | 1000 / 2000 |
| 3 | | 07'09" (+02'35") | 1000 / 3000 |
| 4 | | 06'39" (+02'05") | 1000 / 4000 |
| 5 | | 06'17" (+01'43") | 1000 / 5000 |
| 6 | | 06'06" (+01'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'56") | 1000 / 7000 |
| 8 | | 05'35" (+01'01") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 05'03" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" (+01'02") | 1000 / 11000 |
| 12 | | 04'42" (+00'08") | 1000 / 12000 |
| 13 | | 02'35" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
264.68 km 
蚵技神速y拖-淺黃 母子鱷魚 累積 :
368.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'41" | 00:12'40" |
| 3 | 07'09" | 00:19'49" |
| 4 | 06'40" | 00:26'29" |
| 5 | 06'17" | 00:32'46" |
| 6 | 06'07" | 00:38'53" |
| 7 | 05'30" | 00:44'23" |
| 8 | 05'36" | 00:49'59" |
| 9 | 04'34" | 00:54'33" |
| 10 | 05'03" | 00:59'36" |
| 11 | 05'36" | 01:05'12" |
| 12 | 04'43" | 01:09'55" |
| 12.0 | 03'18" | 01:09'58" |
展開計圈分析
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