10.9 km | 00:55:17 | 05:04/km日期: 2021-10-19 05:28 - 天氣: 陰天涼爽 - 平均心率: 154 - 卡路里: 601 Cal - 平均步頻: 174 - PM2.5: 良好(5)
Pace: 05'43" / 05'07" / 05'11" / 05'07" / 05'05" / 05'01" / 05'06" / 05'02" / 04'47" / 04'46" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 1000 / 1000 |
| 2 | | 05'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 901 / 10901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
277.38 km 
New Balance MRUSHPJ2 2E 累積 :
1566.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'07" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'07" | 00:21'08" |
| 5 | 05'05" | 00:26'13" |
| 6 | 05'01" | 00:31'14" |
| 7 | 05'06" | 00:36'20" |
| 8 | 05'02" | 00:41'22" |
| 9 | 04'47" | 00:46'09" |
| 10 | 04'46" | 00:50'55" |
| 10.9 | 04'50" | 00:55'17" |
留言 
展開計圈分析
